Breakthru Chocolate Milk
Minuman • Malaysia
How to Make Breakthru Chocolate Milk (Traditional & Healthy Version)
Breakthru Chocolate Milk is a beloved beverage in Malaysia, celebrated for its rich cocoa flavor and creamy texture. While chocolate milk is enjoyed worldwide, Malaysians have put their own spin by infusing it with local ingredients such as santan (coconut milk) and a touch of pandan for aroma. This makes the drink more fragrant and uniquely Malaysian, blending multicultural influences from Malay, Chinese, and Indian communities. In Malaysia, chocolate milk is often sold at kopitiams (traditional coffee shops), school canteens, and pasar malam (night markets), serving as a refreshing pick-me-up or a nutritious treat for kids and adults alike. Its creamy yet light finish, balanced sweetness, and tropical undertones—thanks to santan and pandan—set it apart from other versions. This recipe is crafted to be health-conscious, using less sugar, high-quality cocoa, and plant-based milk options, making it perfect for calorie trackers and those seeking a wholesome beverage. Whether you enjoy it during breakfast, after a workout, or as a healthy dessert, Breakthru Chocolate Milk is a delicious way to celebrate Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 large glass (about 250 ml))
- 1 cup Low-fat milk (Susu rendah lemak)
- 1/2 cup Santan (coconut milk) (Fresh or light for fewer calories)
- 2 tablespoons Pure unsweetened cocoa powder (Serbuk koko asli)
- 20g, chopped Dark chocolate (minimum 70% cocoa) (Coklat hitam)
- 1 leaf, knotted Pandan leaf (Daun pandan for aroma) - pilihan
- 1 tablespoon Honey or natural sweetener (Madu or stevia, adjust to taste)
- 1 teaspoon Chia seeds (Optional for fiber) - pilihan
- 1/8 teaspoon Pinch of sea salt (Garam laut) - pilihan
- 1 cup Ice cubes (For serving chilled) - pilihan
Arahan
- 1
In a small saucepan, combine low-fat milk and santan. Add the knotted pandan leaf for aroma. Heat gently over medium-low flame, stirring occasionally to prevent burning.
5 minutes
Do not let the mixture boil; gentle heating preserves flavor.
- 2
Add the cocoa powder and chopped dark chocolate to the warm milk mixture. Whisk continuously until both are fully dissolved and the mixture is smooth.
5 minutes
Use a balloon whisk for best results; it helps prevent lumps.
- 3
Remove the pandan leaf. Stir in honey or your chosen sweetener. Mix until fully dissolved. Taste and adjust sweetness if needed.
3 minutes
For a lower GI, opt for stevia or erythritol instead of honey.
- 4
Add a pinch of sea salt to enhance the chocolate flavor. If using, sprinkle in chia seeds and stir well.
2 minutes
Chia seeds add fiber and texture; soak for 5 minutes if you prefer a thicker drink.
Kenapa hidangan ini sihat
By choosing low-fat milk and incorporating santan, this Malaysian chocolate milk is lower in calories and saturated fats compared to commercial versions. Pure cocoa powder and dark chocolate not only provide rich flavor but are also rich in antioxidants. Using natural sweeteners and optional chia seeds further enhances the nutritional value, making it suitable for those watching their calorie intake or seeking a wholesome treat. It’s a perfect fit for a health-conscious diet and supports a balanced lifestyle.
This Breakthru Chocolate Milk is packed with antioxidants from pure cocoa and dark chocolate, which may support heart health. Using low-fat milk and santan provides healthy fats, calcium, and vitamin D with less saturated fat than full-cream milk. The addition of chia seeds boosts dietary fiber and omega-3 content, while honey or natural sweeteners keep the glycemic index moderate. Pandan contains essential oils with potential health benefits. Overall, this beverage offers a balance of protein, carbs, and healthy fats, making it a nourishing choice for energy and recovery.
Petua
- 💡Tip 1: Use fresh santan for the best flavor and creaminess.
- 💡Tip 2: Infuse longer with pandan for a stronger aroma if desired.
- 💡Tip 3: For a frothy texture, use a handheld milk frother before serving.
Penyimpanan & hidangan
Store any leftover chocolate milk in an airtight container in the refrigerator for up to 2 days. Shake or stir well before serving, as natural separation may occur. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
