How to Make Black Tea (Traditional & Healthy Version)
Black Tea, known locally as 'Teh Hitam', is a beloved beverage across Malaysia, celebrated for its robust flavor and comforting warmth. In Malaysian culture, black tea is a staple at kopitiams (local coffee shops) and is often enjoyed throughout the day, either plain or with various local twists. Its origins can be traced to the multicultural influences of Malaysia’s Indian, Chinese, and Malay communities, each adding a unique touch to this classic drink. The addition of local ingredients like pandan leaves and lemongrass infuses the tea with a fragrant aroma, making it distinctively Malaysian. This traditional yet healthy recipe emphasizes natural flavors and minimal sweeteners, offering a refreshing alternative to sugar-laden versions. The use of fresh pandan (daun pandan) and lemongrass (serai) not only enhances the aroma but also brings subtle herbal notes, reflecting Malaysia’s rich culinary diversity. Whether served hot or cold, Black Tea is a versatile beverage that fits every occasion—from breakfast gatherings to afternoon tea sessions, and even as a cooling refreshment during Malaysia’s tropical afternoons. Embracing local ingredients and mindful preparation, this recipe is perfect for calorie-conscious individuals seeking authentic Malaysian flavors.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse the pandan leaf and lemongrass stalk
Rinse the pandan leaf and lemongrass stalk. Knot the pandan leaf and bruise the lemongrass to release their aroma.
Step 2 · In a pot
In a pot, bring water to a boil. Add the pandan leaf and lemongrass.
Step 3 · Once boiling
Once boiling, reduce heat and add black tea leaves. Let it simmer for 10 minutes.
Step 4 · Strain the tea into a jug
Strain the tea into a jug, discarding leaves and herbs.
Step 5 · Stir in stevia or rock sugar if desired
Stir in stevia or rock sugar if desired. Adjust sweetness to taste.
Step 6 · Pour the hot tea into glasses
Pour the hot tea into glasses. Garnish with lime wedge and mint leaves.
Step 7 · For iced tea
For iced tea, let the tea cool and pour over ice cubes.
Mengapa resipi ini sihat
This Malaysian Black Tea recipe is a healthy choice because it avoids excessive sugars and leverages natural flavorings from pandan and lemongrass. It’s hydrating, low-calorie, and offers beneficial antioxidants that support heart health and metabolism. With its minimal fat and carbohydrate content, it fits well into weight management and diabetic-friendly diets.
Nota tentang tradisi
Black Tea is a daily staple in Malaysia, enjoyed in households and kopitiams across the country. It is often served during breakfast and lunch, accompanying local dishes or kuih. The use of pandan and lemongrass reflects Malaysia’s multicultural cuisine, especially in regions like Penang and Klang Valley where herbal infusions are popular. Black Tea is also occasionally served at festive gatherings such as Hari Raya and Deepavali, symbolizing hospitality and warmth.