Black Tea Without Sugar
Minuman • Malaysia
How to Make Black Tea Without Sugar (Traditional & Healthy Version)
Black Tea Without Sugar, known locally as 'Teh O Kosong', is a beloved beverage across Malaysia. This simple yet aromatic drink is a staple at mamak stalls and kopitiams, enjoyed by Malaysians of all backgrounds, from bustling cities to rural kampungs. The tea is typically brewed strong, with the earthy bitterness of black tea leaves balanced by subtle floral notes, especially when infused with local pandan leaves. Teh O Kosong is more than just a drink—it's a reflection of Malaysia's multicultural tapestry. The act of sharing a cup of unsweetened black tea is a daily ritual, often accompanying traditional kuih-muih during breakfast or served as a refreshing companion to spicy meals. Choosing to enjoy black tea without sugar highlights a growing health-conscious trend among Malaysians, making it a perfect choice for those seeking both tradition and wellness in one cup.
Bahan-bahan(untuk 1 mug (about 250ml) per serving)
- 2 tablespoons Loose black tea leaves (or 2 black tea bags; preferred local brands are BOH or Cameron Highlands)
- 500ml Water (filtered)
- 1 leaf Pandan leaf (daun pandan) (knotted) - pilihan
- 1 stalk Lemongrass (serai) (lightly bruised) - pilihan
- 2 slices Lime slices (for garnish or added flavor) - pilihan
- As needed Ice cubes (for iced version) - pilihan
- A few Mint leaves (for garnish) - pilihan
Arahan
- 1
Bring 500ml of filtered water to a rolling boil in a saucepan.
2 minutes
Use freshly boiled water for optimal tea extraction.
- 2
Add the loose black tea leaves (or tea bags) into the boiling water.
1 minute
Stir gently to ensure even infusion.
- 3
Add the knotted pandan leaf and bruised lemongrass if using. Let the mixture simmer for 3-5 minutes to infuse local flavors.
5 minutes
Do not over-boil to prevent bitterness.
- 4
Remove the pot from heat and allow the tea to steep for another 2-3 minutes.
3 minutes
Cover the pot to retain aroma.
Kenapa hidangan ini sihat
Teh O Kosong is a healthy drink because it is free from added sugars and artificial sweeteners, making it perfect for those monitoring their calorie intake. The antioxidants in black tea support heart health and metabolism, while the inclusion of pandan and lemongrass can aid digestion and provide mild calming effects. This beverage hydrates and refreshes without unnecessary calories or stimulants.
Black Tea Without Sugar is naturally low in calories, carbohydrates, and contains no fat or protein, making it an ideal beverage for calorie counters. Black tea offers antioxidants like polyphenols, which help combat free radicals and support overall wellness. Pandan and lemongrass infusions add micronutrients such as vitamin A and essential oils that aid in digestion and relaxation. With zero added sugar, this drink is suitable for most dietary needs.
Petua
- 💡Use high-quality Malaysian black tea leaves for authentic flavor.
- 💡Infuse with pandan and lemongrass for a unique local twist.
- 💡Serve in clear glass mugs to appreciate the tea's deep color.
Penyimpanan & hidangan
Best consumed fresh, but can be stored in a covered jug in the refrigerator for up to 24 hours. Reheat or serve over ice as desired.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
