Black Grass Jelly with Sugar
Minuman • Malaysia
How to Make Black Grass Jelly with Sugar (Traditional & Healthy Version)
Black Grass Jelly with Sugar, known locally as 'Cincau Hitam', is a classic Malaysian beverage enjoyed across all communities for its refreshing and cooling properties. This beloved drink is especially popular during hot afternoons or festive gatherings, offering a delightful blend of silky grass jelly cubes and lightly sweetened syrup. The dish is rooted in Chinese-Malaysian heritage but has become a staple in hawker centers and homes throughout the country, symbolizing Malaysia’s rich multicultural food landscape. The taste of cincau hitam is subtle, slightly herbal, and mildly sweet, making it incredibly versatile. In Malaysia, it's common to serve this beverage with a drizzle of pandan-infused syrup or a splash of santan (coconut milk) for extra flavor. Its simplicity, ease of preparation, and use of local ingredients like pandan leaves, lemongrass, and gula Melaka (palm sugar) make Black Grass Jelly with Sugar a great choice for anyone seeking a healthy, thirst-quenching treat that fits seamlessly into a balanced diet. The dish’s low calorie content and natural ingredients cater to both the health-conscious and those looking for a traditional taste of Malaysia.
Bahan-bahan(untuk 1 tall glass (about 300ml with ice and toppings))
- 200g Grass jelly block (cincau hitam) (fresh or canned)
- 2 tablespoons Gula Melaka (palm sugar) (shaved or chopped)
- 300ml Water (for syrup and serving)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (bruised) - pilihan
- 1 cup Ice cubes (for serving)
- 1 teaspoon Low-calorie sweetener (optional, for reduced sugar) - pilihan
- 2 tablespoons Santan (coconut milk) (for topping, optional) - pilihan
- a few Mint leaves (for garnish) - pilihan
Arahan
- 1
Prepare the syrup by combining gula Melaka, water, pandan leaf, and lemongrass in a small saucepan. Bring to a gentle boil and stir until the sugar dissolves completely.
8 minutes
Use low heat to avoid burning the gula Melaka for a clean, caramel flavor.
- 2
Remove the pandan leaf and lemongrass. Set the syrup aside to cool to room temperature.
5 minutes
Chill the syrup in the fridge for a colder beverage.
- 3
Slice the grass jelly block into bite-sized cubes or strips as preferred.
3 minutes
Use a wet knife to prevent sticking.
- 4
Divide the grass jelly cubes evenly into serving glasses.
2 minutes
Layer with ice cubes for extra chill.
Kenapa hidangan ini sihat
This dish is a healthy choice because it utilizes plant-based ingredients, is low in calories, and can be adapted for reduced sugar intake. Grass jelly aids digestion and keeps you hydrated, making it a smart option for weight management. Using gula Melaka over refined sugar adds a natural caramel sweetness with a lower glycemic index. The recipe is free from artificial additives and can be made vegan-friendly.
Black Grass Jelly with Sugar is low in calories when made with minimal sweetener and omitting heavy toppings. Grass jelly is naturally high in fiber and contains antioxidants that help with digestion and cooling the body. Gula Melaka offers trace minerals like potassium and iron, while pandan and lemongrass bring additional antioxidants and anti-inflammatory properties. This beverage is cholesterol-free, low in fat (unless santan is added), and suitable for vegetarian diets.
Petua
- 💡Tip 1: Chill the grass jelly before slicing for firmer, cleaner cubes.
- 💡Tip 2: Use fresh pandan and lemongrass for the most aromatic syrup.
- 💡Tip 3: Adjust syrup sweetness to suit your dietary needs without affecting the dish’s classic taste.
Penyimpanan & hidangan
Store leftover grass jelly and syrup separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to maintain texture and freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
