How to Make Banana Tea Cake (Traditional & Healthy Version)
Banana Tea Cake is an iconic treat enjoyed across Malaysia, blending the sweet fragrance of ripe local bananas with subtle hints of pandan. This moist and flavorful cake is often served during afternoon tea, or 'minum petang', reflecting Malaysia’s multicultural heritage where Chinese, Malay, and Indian influences harmonize in culinary delights. The use of santan (coconut milk) and whole wheat flour makes it a healthier choice, while the addition of pandan leaves infuses a uniquely Malaysian aroma. This Banana Tea Cake is not only delicious but also a wholesome option for those looking to indulge in Malaysian baking traditions without compromising on nutrition. Traditionally, Banana Tea Cake is prepared in homes throughout Malaysia, especially in urban areas like Kuala Lumpur and Penang, where tea-time snacks are celebrated. Local ingredients such as pisang (banana), santan, and pandan are readily accessible, making this recipe deeply rooted in Malaysian food culture. Its soft texture and naturally sweet flavor make it a favorite among adults and kids alike. By adapting classic recipes with health-conscious ingredients, this Banana Tea Cake is a perfect fit for modern Malaysian lifestyles and calorie tracking goals.
Bahan
Arahan langkah demi langkah
Step 1 · Preheat your oven to 180°C
Preheat your oven to 180°C. Grease a small loaf pan with oil or line it with baking paper.
Step 2 · Mash the ripe pisang in a mixing bowl until smooth
Mash the ripe pisang in a mixing bowl until smooth. Add finely chopped pandan leaf for aroma.
Step 3 · Add santan
Add santan, egg, palm sugar, and sunflower oil to the mashed banana. Mix well until fully combined.
Step 4 · In a separate bowl
In a separate bowl, sift whole wheat flour, baking powder, salt, and lemongrass powder if using.
Step 5 · Gradually fold the dry ingredients into the wet mixture
Gradually fold the dry ingredients into the wet mixture. Stir gently until just combined.
Step 6 · Pour batter into the prepared loaf pan
Pour batter into the prepared loaf pan. Smooth the top and bake for 20 minutes or until a toothpick comes out clean.
Step 7 · Cool the cake in the pan for 5 minutes
Cool the cake in the pan for 5 minutes, then transfer to a wire rack. Slice and serve warm or at room temperature.
Mengapa resipi ini sihat
This recipe is a healthy choice due to the use of whole wheat flour, which lowers refined carbs and increases fiber. Santan (coconut milk) supplies medium-chain triglycerides, which support metabolism. Palm sugar is less processed and has a lower glycemic index than refined sugar. The incorporation of local ingredients like pandan and lemongrass also adds natural flavor without artificial additives.
Nota tentang tradisi
Banana Tea Cake is a beloved part of Malaysia’s afternoon tea culture, especially popular in urban and suburban regions such as Selangor and Penang. It reflects the multicultural influences that shape Malaysian baking, using local flavors like santan and pandan. Often enjoyed during casual gatherings, it’s an accessible treat that highlights Malaysia’s tropical produce. While not tied to any specific festival, it is a staple for family celebrations and school holiday treats.