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Ayam Mayonis with Steamed Rice
Minuman • Malaysia
How to Make Ayam Mayonis with Steamed Rice (Traditional & Healthy Version)
Ayam Mayonis with Steamed Rice is a beloved dish in Malaysia, combining succulent grilled or baked chicken (ayam) with a creamy, tangy homemade mayonnaise sauce, served alongside fluffy steamed rice. This dish represents the multicultural tapestry of Malaysian cuisine, where Western influences merge seamlessly with local ingredients like pandan, limau nipis (lime), and fresh herbs. Often enjoyed at family gatherings or festive occasions, Ayam Mayonis is known for its comforting flavors and satisfying richness, yet it can be made health-conscious with the right techniques. The hallmark of Ayam Mayonis is its silky homemade mayonnaise, which in this healthy version is crafted with reduced-fat ingredients and fresh lime juice for a lighter finish. The chicken is marinated with local spices and baked for less oil, while the steamed rice serves as a gentle backdrop, soaking up the luscious sauce. This dish is perfect for those seeking an authentic Malaysian meal that's both wholesome and full of flavor. It's an excellent choice for anyone wanting to experience the heart of Malaysian home cooking while keeping nutrition in mind.
Bahan-bahan(untuk 1 chicken breast with 1 cup steamed rice)
- 2 pieces (about 150g each) Chicken breast (Ayam)
- 3 tablespoons Low-fat mayonnaise (Mayonis rendah lemak)
- 1 tablespoon Lime juice (Limau nipis)
- 1 leaf, tied into a knot Pandan leaf (Daun pandan) - pilihan
- 2 cups Steamed rice (Nasi putih)
- 1/2 teaspoon Black pepper (Lada hitam)
- 1/2 teaspoon Sea salt (Garam laut)
- 1 teaspoon Olive oil (Minyak zaitun)
- 1 tablespoon Chopped coriander (Daun ketumbar) - pilihan
- 4 leaves Lettuce leaves (Daun salad) - pilihan
Arahan
- 1
Marinate the chicken breasts with olive oil, salt, black pepper, and half the lime juice. Let it sit for 10 minutes to allow the flavors to infuse.
10 minutes
Marinating longer (up to 30 minutes) enhances flavor.
- 2
Preheat your oven to 180°C. Place the marinated chicken on a baking tray lined with pandan leaf for aroma. Bake for 15-18 minutes until cooked through.
15-18 minutes
Using pandan imparts a distinct Malaysian fragrance.
- 3
While the chicken is baking, prepare the mayonnaise sauce. In a bowl, mix low-fat mayonnaise with remaining lime juice and a pinch of black pepper. Whisk until smooth and creamy.
3 minutes
Add a dash of chopped coriander for an herby twist.
- 4
Steam the rice with the pandan leaf in your rice cooker or on the stove. Fluff up the rice once cooked for a light texture.
15 minutes
Remove the pandan leaf before serving for best presentation.
Kenapa hidangan ini sihat
Opting for lean chicken breast and baking instead of frying significantly lowers the dish's calorie and fat content, making it suitable for weight management and heart health. Using low-fat mayonnaise and plenty of fresh herbs and vegetables further boosts the nutritional value. This approach maintains authentic Malaysian flavors while being mindful of modern dietary needs, making it perfect for calorie-conscious individuals and families.
This Ayam Mayonis with Steamed Rice recipe uses lean chicken breast for high protein, low-fat mayonnaise to reduce overall saturated fat, and olive oil for heart-healthy monounsaturated fats. The addition of fresh lime juice provides vitamin C, while coriander and lettuce offer antioxidants and fiber. Steamed rice, especially when portioned mindfully, delivers complex carbohydrates for sustained energy. This balance of protein, healthy fats, and carbs makes it a nourishing meal with essential vitamins and minerals.
Petua
- 💡Tip 1: For extra fragrance, add a sprig of lemongrass to the rice while steaming.
- 💡Tip 2: Make the mayonnaise sauce just before serving for the freshest flavor.
- 💡Tip 3: Slice chicken against the grain for maximum tenderness.
Penyimpanan & hidangan
Store leftover chicken and sauce separately in airtight containers. Refrigerate for up to 2 days. Reheat chicken gently; serve sauce chilled or at room temperature. Rice is best consumed fresh, but can be refrigerated for 1 day.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 530.0 kcal |
