Aiskrim Malaysia Kacang Susu Kontot
Minuman • Malaysia
How to Make Aiskrim Malaysia Peanut Milky Kontot (Traditional & Healthy Version)
Aiskrim Malaysia Peanut Milky Kontot is a nostalgic frozen treat beloved across Malaysia, especially during the hot and humid months. This creamy peanut ice cream, often sold in plastic tubes at roadside stalls and schools, blends rich kacang tanah (peanut) with susu cair (evaporated milk) and santan, giving it a uniquely Malaysian flavor. The name 'kontot' refers to the short and stubby tube shape, making it perfect for portion control and practical for calorie-conscious individuals. Malaysian street food culture values simple, delicious snacks, and this recipe embodies the multicultural spirit by combining local peanuts, pandan, and coconut milk for a delightful fusion. Sweet, nutty, and smooth, Aiskrim Malaysia Peanut Milky Kontot is a great option for vegetarians and those seeking healthier dessert alternatives. Its popularity stems from its accessibility, affordability, and the comforting taste that resonates with people from all walks of life.
Bahan-bahan(untuk 1 kontot tube (approximately 100ml each))
- 1/3 cup Kacang tanah (roasted peanut) (Finely ground)
- 1/2 cup Santan (coconut milk) (Fresh or carton)
- 1/2 cup Susu cair (evaporated milk) (Can substitute with low-fat milk for health)
- 1/4 cup Gula merah (palm sugar) (Grated or melted)
- 1/2 cup Air (water) (Filtered)
- 1 piece Pandan leaf (Knotted)
- 1 tsp Cornstarch (To thicken)
- 1/2 tsp Vanilla essence (Optional for aroma) - pilihan
- 1 pinch Salt (Enhances flavor) - pilihan
- 2 pieces Kontot plastic tubes (For portioning)
Arahan
- 1
Blend the roasted kacang tanah until very fine. Set aside.
5 minutes
Use a food processor for smoother texture.
- 2
In a saucepan, combine santan, susu cair, gula merah, water, and pandan leaf. Stir over medium heat until sugar dissolves.
7 minutes
Do not boil, just gently simmer to infuse pandan aroma.
- 3
Add finely ground peanuts and cornstarch slurry (cornstarch mixed with a little water) to the saucepan. Stir until mixture thickens slightly.
5 minutes
Keep stirring to avoid sticking or burning.
- 4
Remove pandan leaf. Stir in vanilla essence and salt for enhanced flavor.
1 minute
Vanilla is optional; traditional recipes may skip it.
Kenapa hidangan ini sihat
This healthier version of Aiskrim Malaysia Peanut Milky Kontot avoids artificial coloring and excessive sugar, focusing on natural sweetness from palm sugar and wholesome ingredients. The portion-controlled kontot tubes make it easy to track calories, and the blend of peanuts and santan provides sustained energy and fullness. Being dairy-light and plant-based, it suits vegetarians and those limiting saturated fats. Homemade preparation allows adjustment to taste and nutritional needs, making it a smart dessert choice.
Aiskrim Malaysia Peanut Milky Kontot is rich in plant-based protein from peanuts, which also supply healthy fats and dietary fiber. Coconut milk (santan) offers lauric acid, supporting heart health, while palm sugar is lower on the glycemic index compared to refined white sugar. The use of pandan leaf adds antioxidants and a subtle fragrance. This recipe is vegetarian, and by using low-fat milk, it can be further adapted for calorie-conscious diets. Vitamins such as B6, E, and minerals like magnesium and potassium are naturally present in peanuts and coconut milk.
Petua
- 💡Tip 1: Toast peanuts before blending for extra aroma.
- 💡Tip 2: Use a funnel to fill kontot tubes neatly.
- 💡Tip 3: Adjust sweetness to taste, especially if using alternative sweeteners.
Penyimpanan & hidangan
Store sealed kontot tubes in the freezer for up to 2 weeks. Keep tubes upright to prevent leaks. Avoid thawing and refreezing to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
