Air Soya
Minuman • Malaysia
How to Make Air Soya (Traditional & Healthy Version)
Air Soya, also known as soya bean milk, is a beloved and refreshing Malaysian beverage cherished for its creamy texture and naturally sweet taste. Rooted in Malaysia’s multicultural food scene, Air Soya is enjoyed across the country by Malays, Chinese, and Indian communities alike. This drink is especially popular at pasar malam (night markets), roadside stalls, and during festive gatherings, offering a cooling respite from Malaysia’s tropical heat. The combination of home-cooked soya beans, lightly sweetened with gula Melaka or rock sugar, and the subtle fragrance of pandan leaves creates an authentic Malaysian flavor profile that is both comforting and revitalizing. Choosing to make Air Soya at home allows you to control the ingredients, turning this classic beverage into a healthy, protein-rich choice. With no artificial additives and the option to adjust sweetness, it’s suitable for all ages. Incorporating fresh pandan (screwpine) leaves not only elevates the aroma but also infuses the drink with a unique local touch that makes it distinctly Malaysian. Whether served warm or chilled over ice, Air Soya is a nutritious and satisfying drink that fits perfectly into a balanced Malaysian diet.
Bahan-bahan(untuk 1 tall glass (about 350ml))
- 1 cup Soya beans (kacang soya, dried)
- 4 cups Water (filtered)
- 2 leaves Pandan leaves (daun pandan, knotted)
- 2 tablespoons Gula Melaka (palm sugar, or use rock sugar) - pilihan
- 1/8 teaspoon Salt (fine sea salt) - pilihan
- as needed Ice cubes (for serving) - pilihan
- 1/2 teaspoon Vanilla extract (optional, for flavor) - pilihan
Arahan
- 1
Rinse and soak the dried kacang soya (soya beans) in plenty of water overnight (at least 8 hours) until they are plump and soft.
8 hours (soaking)
Soaking ensures a smoother, creamier texture and easier blending.
- 2
Drain and rinse the soaked beans. Remove as much of the thin outer skin as possible for a silkier drink.
5 minutes
Gently rub beans between your palms to loosen skins.
- 3
Blend the soya beans with 4 cups of filtered water until very smooth.
3 minutes
Blend in batches if necessary to prevent overflow.
- 4
Strain the blended mixture through a muslin cloth or fine sieve into a large pot, squeezing to extract all the liquid.
5 minutes
Use a clean muslin cloth for a smoother texture.
Kenapa hidangan ini sihat
This homemade Air Soya recipe is a healthy beverage choice because it is free from preservatives, artificial flavors, and excessive sugar. The high protein and fiber content help with satiety, making it suitable for weight management and muscle recovery. Using less sugar and including pandan leaves ensures a flavorful yet light drink. It’s dairy-free, suitable for vegetarians, and can be adapted for various dietary needs, making it a smart option for daily hydration.
Air Soya is naturally rich in plant-based protein, making it an excellent source of essential amino acids for vegetarians. It contains healthy unsaturated fats, dietary fiber, and is cholesterol-free. Soya beans are also a good source of calcium, iron, magnesium, and B vitamins, which contribute to bone health, energy metabolism, and overall vitality. The use of pandan leaves adds natural antioxidants and aroma without extra calories, and sweetening with gula Melaka provides trace minerals compared to refined sugar.
Petua
- 💡Tip 1: Use organic soya beans for the best flavor and texture.
- 💡Tip 2: Strain the milk twice for an ultra-smooth, cafe-quality drink.
- 💡Tip 3: Adjust sweetness and pandan intensity to suit your taste—less is more for a lighter flavor.
Penyimpanan & hidangan
Store Air Soya in a covered jug or bottle in the refrigerator for up to 3 days. Shake or stir before serving, as natural separation may occur. For best freshness, avoid leaving at room temperature for extended periods.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
