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Air Protein Shake
Minuman • Malaysia
How to Make Air Protein Shake (Traditional & Healthy Version)
Air Protein Shake is a modern beverage inspired by Malaysia’s multicultural food scene, designed to be both nutritious and delicious. While protein shakes have become popular globally, Malaysians are now incorporating local flavors and ingredients, such as pandan, santan (coconut milk), and buah kurma (dates), to create unique blends that reflect our culinary heritage. This recipe is vegetarian and celebrates Malaysia’s diversity, infusing a classic protein shake with indigenous ingredients for a refreshing twist. The taste of Air Protein Shake is creamy and aromatic, with subtle notes of pandan and a hint of sweetness from dates and madu (honey). It's perfect for those who want a health-conscious beverage without sacrificing flavor. In Malaysia, beverages like this are often enjoyed as a nourishing breakfast, post-workout refreshment, or a midday energy booster. By using locally sourced ingredients, this recipe supports Malaysian agriculture and ensures freshness and authenticity. Whether you’re from Penang, Kuala Lumpur, or Kota Kinabalu, this Air Protein Shake is a flavorful tribute to Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 tall glass (350ml))
- 1 cup Unsweetened santan (coconut milk) (Santan)
- 1 leaf Pandan leaf (Daun pandan, chopped)
- 2 scoops Plant-based protein powder (Preferably soy or pea protein)
- 2 Dates (Buah kurma, pitted)
- 1 medium Banana (Pisang)
- 1 tablespoon Chia seeds (Biji chia)
- 1 tablespoon Honey (Madu, optional for sweetness) - pilihan
- 1 cup Ice cubes (Ais)
- 1 stalk Lemongrass (Serai, sliced) - pilihan
- 1/2 cup Low-fat milk (Susu rendah lemak, optional for extra creaminess) - pilihan
Arahan
- 1
Prepare pandan leaf and lemongrass by washing and chopping them finely. Discard tough outer layers of serai.
5 minutes
Use only the tender inner part of lemongrass for best aroma.
- 2
Pit the dates (buah kurma) and slice the banana (pisang) for easier blending.
3 minutes
Soak dates in warm water if they are dry for smoother blending.
- 3
Add santan, chopped pandan, lemongrass, banana, dates, and chia seeds to a blender.
5 minutes
Layer soft ingredients first for even blending.
- 4
Add plant-based protein powder and honey. Pour in low-fat milk if desired.
2 minutes
Adjust sweetness to taste; madu is optional.
Kenapa hidangan ini sihat
The recipe uses low-fat, plant-based ingredients and avoids refined sugars, making it suitable for calorie-conscious individuals. Chia seeds and santan offer heart-healthy omega-3s and medium-chain triglycerides. By incorporating local Malaysian ingredients like pandan and serai, the shake delivers unique health benefits while supporting sustainable agriculture. Its nutrient density makes it a wholesome meal or snack.
This Air Protein Shake is packed with plant-based protein, healthy fats from santan, and dietary fiber from chia seeds and buah kurma. Pandan and lemongrass provide antioxidants and essential minerals, while banana offers potassium and vitamins. Dates add natural sweetness without refined sugars. Each glass delivers a balanced blend of protein, carbs, and fats, making it ideal for energy, muscle recovery, and overall wellness.
Petua
- 💡Tip 1: For extra aroma, bruise pandan and serai before blending.
- 💡Tip 2: Use fresh santan for the richest flavor and texture.
- 💡Tip 3: Adjust protein powder to your dietary needs for optimal nutrition.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before serving as chia seeds may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
