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Serbuk Protein Air

Name: Air Protein Powder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Air Protein Powder

Minuman • Malaysia

120

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Air Protein Powder (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Air Protein Powder is a contemporary beverage inspired by Malaysia’s multicultural culinary landscape, merging traditional Malaysian flavors with modern nutrition. While protein powder itself is a global concept, Malaysians have begun to infuse local ingredients like pandan, lemongrass, and santan to create unique, health-conscious drinks. This recipe reflects the nation’s rich heritage by blending these flavors, making it suitable for vegetarian diets. The drink is creamy, fragrant, and refreshing, with subtle tropical notes from coconut and pandan, while the protein powder delivers essential nutrition. It’s perfect for busy mornings or post-workout recovery, offering a quick yet authentic Malaysian twist. Malaysians value healthy eating, and beverages like Air Protein Powder are gaining popularity for their ability to provide energy and sustenance without compromising on taste. By incorporating local favorites and balancing macros, this recipe fits seamlessly into Malaysia’s vibrant food scene, from bustling kopitiams to home kitchens. Whether you’re seeking a nutritious breakfast or a fueling lunch, Air Protein Powder offers a harmonious blend of flavor and function, rooted in Malaysia’s diverse culinary heritage.

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Bahan-bahan(untuk 1 large glass (about 300ml))

2 scoops Protein powder (vegetarian, unflavored or vanilla)
1/2 cup Santan (coconut milk)
2 pieces Pandan leaves (tied into a knot)
1 stalk Lemongrass stalk (bruised)
2 cups Water (filtered)
2 teaspoons Stevia or honey (natural sweetener) - pilihan
1 tablespoon Chia seeds - pilihan
1 cup Ice cubes - pilihan
1/8 teaspoon Sea salt - pilihan
1/2 inch Fresh ginger (thinly sliced) - pilihan

Arahan

1
In a small pot, add water, pandan leaves, lemongrass, and ginger. Bring to a gentle boil, simmer for 10 minutes to infuse the flavors.
10 minutes
Simmer gently to avoid bitterness from lemongrass.
2
Remove from heat and strain the infused water into a jug. Discard the solids.
2 minutes
Press the lemongrass for extra aroma before discarding.
3
Allow the liquid to cool for 5 minutes. Add santan and stir until well combined.
5 minutes
Use chilled santan for extra creaminess.
4
Add protein powder and sweetener (stevia or honey) into the jug. Whisk or blend until smooth and frothy.
3 minutes
Blend for a silky texture and even distribution.

Kenapa hidangan ini sihat

This Malaysian Air Protein Powder is a healthy beverage because it combines high-quality protein with nutrient-rich local ingredients. It is low in refined sugars, contains healthy fats from santan, and is free from artificial additives. The addition of chia seeds boosts fiber and helps with satiety. Natural flavors from pandan and lemongrass elevate nutritional value without extra calories—ideal for weight management and balanced diets.

Air Protein Powder is rich in plant-based protein, essential for muscle repair and energy. Santan offers healthy fats, while chia seeds provide fiber and omega-3s. Lemongrass and pandan are packed with antioxidants and vitamins, supporting digestion and immunity. Ginger adds anti-inflammatory properties. The recipe uses natural sweeteners to keep glycemic load low, making it suitable for most diets. This beverage is gluten-free and can be adapted for vegan needs, suitable for calorie-conscious Malaysians.