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Air Milo
Minuman • Malaysia
How to Make Air Milo (Traditional & Healthy Version)
Air Milo is a beloved Malaysian beverage that captures the heart of local multicultural cuisine. Originating from Malaysia, Air Milo is commonly found in kopitiams (coffee shops), mamak stalls, and school canteens across the country. The drink is made using Milo powder, a chocolate malt beverage that has become a staple in Malaysian households. With its rich, chocolatey flavor and comforting malt undertones, Air Milo is often served cold, making it a refreshing choice for the warm Malaysian climate. Air Milo embodies Malaysia's cultural diversity, enjoyed by Malays, Chinese, Indians, and many other communities. The beverage’s simplicity and nostalgic taste make it a go-to treat for both young and old. While traditionally prepared with condensed milk and sugar, this healthy version reduces sugar content and incorporates low-fat dairy for a lighter, guilt-free experience. It’s perfect for breakfast, lunch, or as a mid-day pick-me-up. The authentic recipe uses ingredients easily found in Malaysia, and you can even enhance it with pandan or lemongrass for a local twist.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 4 tablespoons Milo powder (Milo)
- 2 cups Low-fat milk (Susu rendah lemak)
- 1 cup Water (Air)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 cup Ice cubes (Ais)
- 1-2 teaspoons Stevia or monk fruit sweetener (Gula alternatif) - pilihan
- 1 teaspoon Unsweetened cocoa powder (Optional for richer flavor) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1 tablespoon Condensed milk (low sugar) (Susu pekat manis rendah gula) - pilihan
- A pinch Salt (Garam) - pilihan
Arahan
- 1
Boil the water in a small pot. Add the pandan leaf and lemongrass stalk if desired, simmer for 5 minutes to infuse their aroma.
5 minutes
Infusing with pandan and lemongrass gives a uniquely Malaysian fragrance.
- 2
Remove the pandan leaf and lemongrass. Pour the infused water into a mixing bowl.
2 minutes
Strain well to avoid fibrous bits in your drink.
- 3
Add Milo powder and unsweetened cocoa powder to the hot water. Stir until fully dissolved.
3 minutes
Use a whisk for smooth, lump-free mixing.
- 4
Add low-fat milk and a pinch of salt. Mix well. If you prefer it sweeter, add stevia or low-sugar condensed milk to taste.
3 minutes
Salt enhances the chocolate flavor subtly.
Kenapa hidangan ini sihat
Air Milo is a great alternative to sugar-laden beverages thanks to the use of low-fat milk and sugar substitutes. It’s rich in calcium and provides protein for muscle repair, making it suitable for breakfast or post-workout. By avoiding full-fat dairy and excessive sweeteners, this version is heart-friendly and helps maintain a balanced diet. The addition of pandan and lemongrass offers anti-inflammatory benefits, aligning with Malaysia’s holistic culinary traditions.
This healthy Air Milo recipe is lower in calories and sugar compared to common versions served in Malaysia. Using low-fat milk reduces saturated fat, while stevia or monk fruit keeps the sweetness without the extra carbs. Milo provides a moderate amount of protein, calcium, iron, and B vitamins, supporting bone health and energy metabolism. Pandan and lemongrass add antioxidants and subtle flavor without extra calories, making this a nutrient-rich, wholesome beverage.
Petua
- 💡Tip 1: Use fresh pandan leaf for the best aroma.
- 💡Tip 2: Adjust sweetness gradually to suit your taste and dietary needs.
- 💡Tip 3: For an extra frothy texture, shake the drink in a closed jar before serving.
Penyimpanan & hidangan
Store prepared Air Milo in the fridge for up to 24 hours. Always keep covered and stir before serving. Add ice only when ready to drink to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
