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Air Jambu Batu

Name: Air Jambu Batu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Air Jambu Batu

Minuman • Malaysia

250

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Air Jambu Batu (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Air Jambu Batu, a beloved beverage in Malaysia, features the refreshing and subtly sweet flavors of guava (jambu batu). This drink is a staple at street stalls and homes, especially during hot afternoons, thanks to its cooling properties and vibrant taste. With roots deeply embedded in Malaysian multicultural cuisine, Air Jambu Batu often gets a touch of pandan leaves or limau nipis (lime), showcasing local ingredients that elevate its aroma and flavor. Traditionally enjoyed by all ages, this beverage is a perfect example of Malaysia’s knack for turning local fruits into delicious, healthy drinks. The beauty of Air Jambu Batu lies in its simplicity and the versatility of guava, which is cultivated widely across Malaysia. The drink can be easily adjusted to suit health-conscious preferences by controlling the amount of gula (sugar), making it ideal for calorie tracking and those seeking a nutritious thirst-quencher. Its gentle sweetness, natural fiber, and vitamin-rich profile make it a standout among Malaysian beverages, especially when prepared with fresh, ripe jambu batu and fragrant pandan. Whether served at family gatherings or festive events, Air Jambu Batu captures the essence of Malaysian hospitality and culinary creativity.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (300ml) per serving)

2 medium fruits Jambu batu (guava) (peeled and deseeded)
2 cups Air (water) (filtered)
2 tablespoons Gula perang (brown sugar) (or gula melaka for traditional flavor)
1 whole Pandan leaf (tied into a knot) - pilihan
1 fruit Limau nipis (lime) (juiced)
1 cup Ice cubes (for serving)
a pinch Garam halus (fine salt) (enhances flavor) - pilihan
4 leaves Mint leaves (for garnish) - pilihan

Arahan

1
Wash, peel, and deseed the jambu batu. Cut into small chunks for easy blending.
5 minutes
Use ripe jambu batu for optimal sweetness and flavor.
2
Place the guava chunks into a blender. Add water, brown sugar, and pandan leaf.
3 minutes
Pandan enhances aroma; remove before blending if you prefer a clearer drink.
3
Blend until smooth. If a smoother texture is desired, strain through a fine sieve.
5 minutes
Straining removes pulp and seeds, resulting in a clearer beverage.
4
Add lime juice and a pinch of salt to the blended mixture. Stir well to combine.
2 minutes
Salt balances sweetness and elevates flavor complexity.

Kenapa hidangan ini sihat

This traditional Malaysian drink is made from fresh local fruits and natural sweeteners, making it a healthier option compared to commercial sodas. Guava is low in calories, high in nutrients, and helps manage blood sugar. By using pandan and lime, the drink gains extra flavor without added calories. The recipe’s flexibility allows for reduced sugar and increased fiber, supporting weight management and overall wellness. Perfect for vegetarian diets, Air Jambu Batu is an ideal refreshing, nutritious beverage.

Air Jambu Batu is rich in vitamin C, dietary fiber, and antioxidants thanks to guava. The use of gula perang or gula melaka provides minerals and a lower glycemic index compared to refined sugar. Guava supports digestion, boosts immunity, and offers potassium for heart health. Pandan leaves add trace vitamins, while lime offers extra vitamin C. This beverage is low in fat and can be easily adjusted for sugar content, making it suitable for calorie-conscious diets.