How to Make Airfryer Tandoori Chicken (Traditional & Healthy Version)
Airfryer Tandoori Chicken is a modern twist on a beloved North Indian dish, widely enjoyed in Malaysia thanks to our vibrant multicultural cuisine. Traditionally, tandoori chicken is marinated in fragrant spices and yogurt, then cooked in a clay oven. Here, we use an airfryer for a healthier, fuss-free experience without sacrificing authentic flavor. The marinade combines Malaysian local ingredients such as serai (lemongrass) and halia (ginger), infusing the chicken with aromatic depth, while the airfryer keeps it juicy and tender with minimal oil. This dish is popular in Malaysian mamak stalls and festive gatherings, often served with roti, nasi, or salad. The marriage of Indian spices and local herbs like pandan makes this tandoori chicken uniquely Malaysian. Its smoky, spicy, and slightly tangy taste is perfect for those seeking a healthy, protein-rich meal. Airfryer Tandoori Chicken fits seamlessly into Malaysia’s culinary landscape, offering a nutritious option for busy families and health-conscious individuals.
Ingredients
- 300g Chicken breast (boneless) (Ayam)
- 1/2 cup Low-fat yogurt (Yogurt rendah lemak)
- 1 stalk Serai (lemongrass) (Finely chopped)
- 1 inch Halia (ginger) (Grated)
- 2 cloves Bawang putih (garlic) (Minced)
- 1 tbsp Tandoori spice mix (Store-bought or homemade)
- 1 tsp Cili merah (red chili powder) (Adjust to taste)
- 1/2 tsp Garam masala (Optional for extra aroma)
- 1 leaf Pandan leaf (Finely chopped)
- 1 tbsp Lemon juice (Freshly squeezed)
- 1/2 tsp Salt (Garam)
- 1 tsp Olive oil (Minyak zaitun)
Step-by-step instructions
Step 1 · Slice chicken breast into thick strips and pat dry
Slice chicken breast into thick strips and pat dry. Place in a mixing bowl.
Step 2 · Combine yogurt
Combine yogurt, chopped serai, halia, garlic, tandoori spice mix, red chili powder, garam masala, chopped pandan leaf, lemon juice, salt, and olive oil. Mix well.
Step 3 · Add chicken to the marinade
Add chicken to the marinade. Mix until fully coated. Cover and refrigerate for at least 1 hour (or overnight for best flavor).
Step 4 · Preheat airfryer to 180°C
Preheat airfryer to 180°C. Arrange marinated chicken on the basket, ensuring pieces are not overlapping.
Step 5 · Airfry chicken for 10 minutes
Airfry chicken for 10 minutes. Flip pieces, then airfry for another 10 minutes until cooked and slightly charred.
Step 6 · Remove chicken and let rest for 3 minutes
Remove chicken and let rest for 3 minutes. Garnish with fresh coriander and lemon wedges.
Step 7 · Serve with salad
Serve with salad, roti wholemeal, or nasi beras perang for a balanced Malaysian meal.
Why this recipe is healthy
This recipe is healthy because it uses lean chicken, low-fat yogurt, and airfrying instead of deep frying or roasting with excess oil. Malaysian spices and herbs boost metabolism and flavor without adding calories. It is naturally low-carb and high in protein, making it suitable for weight loss and diabetic diets. Including local ingredients like lemongrass and pandan enhances nutritional value and supports a balanced Malaysian meal plan.
A note on tradition
Tandoori Chicken has become a staple in Malaysia’s North Indian communities, especially in Penang and Kuala Lumpur. It’s commonly served during festive occasions like Deepavali and Hari Raya, reflecting Malaysia’s multicultural harmony. Mamak restaurants across Malaysia feature tandoori dishes, blending Indian spices with local herbs and ingredients, creating a unique taste loved by all Malaysians. Airfryer Tandoori Chicken brings this tradition into modern, healthier cooking.