Samosa Goreng Udara
Minuman • Malaysia
How to Make Air Fried Samosa (Traditional & Healthy Version)
Air Fried Samosa is a beloved snack in Malaysia, reflecting the country’s rich multicultural tapestry—especially the influence of Malaysian Indian cuisine. Traditionally, samosa is a crispy, savory pastry filled with spiced potatoes, peas, and sometimes local vegetables. By air frying, you achieve the same crunchy golden texture with far less minyak (oil), making it lighter and healthier without sacrificing the authentic flavor Malaysians love. In Malaysia, samosa is a popular choice during festive seasons like Hari Raya and Deepavali, and also as a teatime snack (minum petang) at local markets or rumah terbuka. Incorporating local ingredients such as daun ketumbar (coriander leaves) and bawang besar (onion), and using the air fryer, this version is health-conscious while still deeply rooted in Malaysian tastes. It delivers the classic spicy and aromatic filling, wrapped in a crispy pastry shell, perfect for sharing with family and friends over teh tarik or kopi o.
Bahan-bahan(untuk 2 medium samosas per serving)
- 1 cup Kentang (potatoes), boiled & diced (peeled)
- 1/3 cup Green peas (frozen or fresh)
- 1/4 cup Carrot (finely diced) - pilihan
- 1/2 Bawang besar (onion) (finely chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 1 tsp Halia (ginger) (grated)
- 1 tbsp Serbuk kari (curry powder) (Malaysian style)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 1/2 tsp Lada hitam (black pepper)
- 8 sheets Air-fried samosa pastry sheets (store-bought or homemade, size 10x10cm)
- 1 tbsp Minyak zaitun (olive oil) (for brushing)
- 1/2 tsp Garam (salt) (to taste)
- 1 stalk Lemongrass (finely minced, optional) - pilihan
Arahan
- 1
Heat minyak zaitun in a pan. Sauté bawang besar, bawang putih, and halia until fragrant.
3 minutes
Use medium heat to avoid burning the aromatics.
- 2
Add serbuk kari, lada hitam, and optional lemongrass. Cook until spices are fragrant.
2 minutes
Toasting curry powder releases its aroma.
- 3
Stir in kentang, green peas, carrot, and garam. Mix well and cook until vegetables are combined and slightly mashed.
5 minutes
Mash some potatoes for a creamier filling.
- 4
Remove from heat. Mix in daun ketumbar. Let filling cool to room temperature.
5 minutes
Cool filling prevents pastry from getting soggy.
Kenapa hidangan ini sihat
By air frying instead of deep frying, this samosa recipe significantly reduces overall fat and calorie content, making it suitable for weight management. The filling is entirely plant-based, high in fiber, and contains no processed additives. Local spices add not just flavor but antioxidants, while the use of fresh ingredients ensures maximum nutritional value. This makes Air Fried Samosa a smart choice for those seeking a balanced diet without compromising on taste.
Air Fried Samosa is a healthier alternative to traditional deep-fried versions, using minimal minyak and packed with plant-based protein from potatoes and peas. The inclusion of carrots and daun ketumbar adds fiber, vitamins A, C, and K, and antioxidants. Using olive oil instead of traditional ghee or margarine reduces saturated fat. This snack is cholesterol-free and contains complex carbohydrates for sustained energy, making it a nutritious option for a light meal or snack.
Petua
- 💡Tip 1: Always cool the filling before wrapping to avoid soggy pastry.
- 💡Tip 2: Use a damp cloth to keep pastry sheets pliable while assembling.
- 💡Tip 3: Do not overcrowd the air fryer basket for best results.
Penyimpanan & hidangan
Store cooled air-fried samosas in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 160°C for 3-5 minutes to restore crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
