Paneer Tikka Goreng Udara
Minuman • Malaysia
How to Make Air Fried Paneer Tikka (Traditional & Healthy Version)
Air Fried Paneer Tikka is a beloved vegetarian dish in Malaysia, perfectly blending the aromatic spices of North Indian cuisine with local Malaysian ingredients. In the multicultural food landscape of Malaysia, paneer tikka has found a home among Indian communities and is enjoyed by Malaysians of all backgrounds, especially during gatherings and festive occasions. This healthy adaptation uses an air fryer, reducing oil and calories while maintaining the authentic flavors Malaysians crave. The dish features succulent cubes of paneer marinated in a vibrant mix of yogurt and spices, then air-fried to perfection. The addition of local ingredients like lemongrass and a hint of pandan elevates the taste, creating a fusion that resonates with Malaysia's culinary heritage. Air Fried Paneer Tikka is not only delicious but also convenient, making it an ideal choice for health-conscious Malaysians who want to enjoy traditional flavors without compromising on nutrition. With its smoky aroma and tender texture, this dish is sure to be a favourite for both lunch and breakfast in Malaysian households.
Bahan-bahan(untuk 1 medium plate (approx. 150g paneer per serving))
- 300g Paneer (locally made or store-bought)
- 1/2 cup Greek yogurt (low-fat, 'dadih' if available)
- 1 stalk Lemongrass (finely chopped)
- 1 small leaf Pandan leaf (finely shredded) - pilihan
- 1 tsp Garam masala (traditional Indian spice)
- 1 tsp Paprika (for mild heat)
- 1/2 tsp Turmeric powder (kunyit)
- 1 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Salt
- 1 tbsp Olive oil (or minyak zaitun)
- 1/2 cup Capsicum (diced, 'lada benggala') - pilihan
- 1/2 cup Onion (sliced) - pilihan
- 1 tbsp Lime juice (for tangy finish)
- 2 tbsp Fresh coriander leaves (for garnish, 'daun ketumbar') - pilihan
Arahan
- 1
Cut the paneer into 1-inch cubes. Prepare lemongrass and pandan by finely chopping.
5 minutes
Use fresh paneer for best texture.
- 2
In a mixing bowl, combine Greek yogurt, lemongrass, pandan, garam masala, paprika, turmeric, coriander powder, salt, and olive oil. Mix well to create a marinade.
5 minutes
Ensure marinade is smooth for even coating.
- 3
Add paneer cubes, capsicum, and onion into the marinade. Toss to coat thoroughly. Let it rest for 10 minutes to absorb flavors.
10 minutes
Marinate longer for deeper flavor if time allows.
- 4
Preheat the air fryer to 180°C. Arrange marinated paneer and vegetables in a single layer in the basket.
3 minutes
Do not overcrowd the air fryer basket.
Kenapa hidangan ini sihat
Air Fried Paneer Tikka is a healthier alternative to traditional fried versions, as it significantly reduces oil usage while preserving essential nutrients. The inclusion of local Malaysian herbs like lemongrass and pandan enhances antioxidant content. High protein and calcium levels support weight management and muscle building, and the dish is suitable for most diets, including vegetarian and diabetic-friendly plans.
Paneer is an excellent source of protein and calcium, vital for bone health and muscle repair. Greek yogurt adds probiotics and additional protein, while lemongrass and pandan offer antioxidants. The use of olive oil provides healthy fats, and the air fryer method minimizes excess oil, keeping fat content low. Capsicum and onion add vitamins A and C, boosting immunity. This dish is rich in macros and micronutrients, making it a balanced vegetarian option.
Petua
- 💡Tip 1: Marinate paneer overnight for extra flavor.
- 💡Tip 2: Add a pinch of cumin powder for earthy notes.
- 💡Tip 3: Use fresh lemongrass and pandan for authentic Malaysian fragrance.
Penyimpanan & hidangan
Store leftover paneer tikka in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for 2-3 minutes to restore crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
