📸 Image coming soon for Bajra Roti
Roti Bajra
Makan Tengah Hari • Malaysia
How to Make Bajra Roti (Traditional & Healthy Version)
Bajra Roti, also known as roti millets, is a wholesome flatbread made from bajra flour (millet flour) and is increasingly popular in Malaysia’s multicultural kitchens. Traditionally crafted in West India, Bajra Roti has found a home among Malaysian Indian communities, especially in urban areas like Kuala Lumpur and Penang. The roti’s rustic flavor and hearty texture are perfect for pairing with local vegetarian curries, sambal, or yogurt-based dips. Its earthy taste and simple ingredients make it a staple for lunch, providing sustained energy and nutrition. In Malaysia, Bajra Roti is embraced for its versatility and health benefits, especially in vegetarian households seeking nutritious alternatives to wheat-based rotis. The dish is commonly enjoyed during midday meals or as a base for lighter dinners. Bajra, known as 'millets' in English and 'jagung mutiara' in Malay, is celebrated for its gluten-free qualities and high fiber content. Incorporating local flavors, such as fresh coriander (daun ketumbar), lemongrass (serai), and the subtle aroma of pandan, Bajra Roti showcases the blend of Indian heritage and Malaysian culinary innovation. Its simplicity allows for diverse accompaniments, making it a beloved choice for health-conscious foodies.
Bahan-bahan(untuk 2 medium rotis per serving)
- 1 cup Bajra flour (millet flour) (jagung mutiara)
- 1/4 cup Whole wheat flour (tepung gandum)
- 1/2 cup Warm water
- 1/2 tsp Sea salt (garam laut)
- 2 tbsp Fresh coriander leaves (daun ketumbar, finely chopped)
- 1 stalk Lemongrass (serai, finely minced) - pilihan
- 1 leaf Pandan leaves (daun pandan, finely shredded) - pilihan
- 1 tsp Extra virgin olive oil (minyak zaitun)
- 2 tbsp Low-fat yogurt (for serving) - pilihan
Arahan
- 1
Mix bajra flour, whole wheat flour, and sea salt in a large bowl. Add chopped daun ketumbar and minced serai for a Malaysian twist.
5 minutes
Ensure ingredients are evenly distributed for consistent flavor.
- 2
Gradually pour warm water into the dry mixture. Knead until a soft, pliable dough forms. Incorporate pandan leaves if using.
5 minutes
If dough feels dry, add a tablespoon more water.
- 3
Cover the dough with a damp cloth and let it rest for 10 minutes. This helps gluten development in tepung gandum.
10 minutes
Resting makes the dough easier to roll.
- 4
Divide dough into equal balls. Sprinkle surface with millet flour and gently roll each ball into a thin circle (about 15cm diameter).
5 minutes
Use light pressure to avoid cracks in the roti.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole grains and local herbs, delivering balanced nutrition with minimal fat. Bajra is naturally gluten-free and helps regulate blood sugar levels, making it perfect for weight management and diabetic diets. The addition of fresh Malaysian ingredients enhances flavor while keeping the recipe low in calories. Bajra Roti is filling, nutritious, and supports overall wellbeing.
Bajra Roti is rich in dietary fiber, complex carbohydrates, and plant-based protein, making it ideal for sustained energy release. Millets are a great source of magnesium, iron, and B vitamins, supporting heart health and metabolism. Incorporating local ingredients like coriander and lemongrass adds antioxidants and phytonutrients. Low in saturated fat and cholesterol, Bajra Roti is suitable for vegetarian diets and supports digestive health.
Petua
- 💡Tip 1: Use freshly ground bajra flour for superior taste and texture.
- 💡Tip 2: Add pandan or lemongrass for a uniquely Malaysian aroma.
- 💡Tip 3: Serve roti immediately after cooking to retain softness.
Penyimpanan & hidangan
Store cooked Bajra Roti in an airtight container for up to 24 hours. Reheat on a pan for best texture. Dough can be refrigerated for up to 2 days; cover well to prevent drying.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
