Nasi Putih dengan Ayam Goreng
Makan Tengah Hari • Malaysia
How to Make Nasi Putih with Fried Chicken (Traditional & Healthy Version)
Nasi Putih with Fried Chicken is a beloved lunch staple across Malaysia, reflecting the multicultural flavours that make Malaysian cuisine unique. 'Nasi Putih' simply means 'white rice', and when paired with crispy fried chicken, it forms a satisfying meal enjoyed in homes, warungs, and restaurants nationwide. The dish is often enhanced with aromatic local ingredients like pandan leaves and lemongrass, giving the rice a subtle fragrance that is distinctly Malaysian. Fried chicken, or 'Ayam Goreng', is marinated with spices and herbs, creating a crunchy, flavorful coating without excessive oil. This healthy adaptation honors traditional Malay cooking methods while making it suitable for calorie-conscious eaters. By using skinless chicken breast and baking or air-frying, you reduce unnecessary fat without losing the bold taste. The use of Malaysian herbs and minimal oil ensures the meal remains authentic yet lighter, perfect for anyone tracking their nutrition. Whether served during lunch breaks or as part of a family meal, Nasi Putih with Fried Chicken is a wholesome choice that celebrates Malaysia’s culinary heritage.
Bahan-bahan(untuk 1 plate of Nasi Putih with Ayam Goreng)
- 1 cup White rice (beras putih) (Malaysian long grain)
- 2 pieces (150g each) Skinless chicken breast (Ayam tanpa kulit)
- 2 cloves Garlic (Bawang putih)
- 2 bulbs Shallots (Bawang merah)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 piece Pandan leaf (Daun pandan, tied into a knot)
- 1/2 tsp Turmeric powder (Serbuk kunyit)
- 1/4 tsp Black pepper (Lada hitam)
- 1/2 tsp Salt (Garam)
- 1 tbsp Cooking oil (Minyak masak, for air-frying or baking)
Arahan
- 1
Wash rice thoroughly and add 1 cup water, pandan leaf, and a pinch of salt. Cook in a rice cooker until fluffy.
15 minutes
Pandan leaf gives the rice a natural aroma.
- 2
Pound garlic, shallots, and lemongrass into a paste. Mix with turmeric powder, black pepper, and salt.
5 minutes
Use a mortar and pestle for authentic texture.
- 3
Marinate chicken breast with spice paste for at least 10 minutes.
10 minutes
Longer marination enhances the flavor.
- 4
Brush chicken with cooking oil. Air-fry or bake at 180°C for 15–20 minutes until golden and cooked through.
20 minutes
Air-frying keeps the chicken crispy with less oil.
Kenapa hidangan ini sihat
Choosing skinless chicken breast and cooking with less oil helps lower calorie and fat intake, making this dish ideal for weight management and diabetics. The rice is prepared without santan (coconut milk), keeping it light, and fresh herbs add flavor without extra sodium or calories. This balanced approach fits well into a healthy eating plan, perfect for calorie tracking while enjoying authentic Malaysian cuisine.
This Nasi Putih with Fried Chicken recipe provides balanced macronutrients, with lean chicken breast as a rich source of protein and minimal fat. White rice supplies complex carbohydrates for sustained energy, while aromatic herbs like lemongrass and pandan offer antioxidants. The use of minimal oil and baking or air-frying reduces saturated fat, supporting heart health. Essential vitamins like B6 and C from garlic and shallots are present, making this meal nourishing and suitable for a modern Malaysian diet.
Petua
- 💡Tip 1: Marinating chicken longer brings out deeper flavors.
- 💡Tip 2: Use pandan and lemongrass for a truly Malaysian aroma.
- 💡Tip 3: Air-frying keeps fried chicken crunchy with less oil.
Penyimpanan & hidangan
Store cooked rice and fried chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat rice gently and crisp up chicken in an oven or air-fryer for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 560.0 kcal |
