Nasi dan Ayam
Makan Tengah Hari • Malaysia
How to Make Nasi Dan Ayam (Traditional & Healthy Version)
Nasi Dan Ayam is a beloved Malaysian lunch staple that showcases the rich diversity of Malaysia’s multicultural cuisine. Traditionally, this dish consists of fragrant rice (nasi) paired with succulent chicken (ayam), but this recipe presents a vegetarian adaptation, making it perfect for those seeking healthier, plant-based options without compromising on authentic Malaysian flavors. The aroma of pandan leaves, lemongrass, and ginger infuses the rice, while the vegetarian 'ayam' is created using marinated tempeh, bringing both protein and a satisfying bite. This dish is a reflection of Malaysia’s harmonious blend of Malay, Chinese, and Indian culinary influences, often served during family gatherings and festive occasions. With the use of local ingredients like santan (coconut milk), daun limau purut (kaffir lime leaves), and fresh vegetables, Nasi Dan Ayam remains a nutritious and flavorful meal. Easy to prepare and bursting with herbal fragrance, this version is lower in calories and perfect for health-conscious eaters. Whether enjoyed for lunch or as a special weekend meal, it’s a wonderful way to experience the heart and soul of Malaysian comfort food.
Bahan-bahan(untuk 1 plate of rice with tempeh ayam and vegetables)
- 1 cup Brown rice (beras perang)
- 1.5 cups Water
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass (serai, bruised)
- 1 inch Ginger (halia, sliced)
- 1/3 cup Coconut milk (santan, light or low-fat preferred)
- 200g Tempeh (cut into strips)
- 2 tbsp Soy sauce (kicap masin, low sodium)
- 2 leaves Kaffir lime leaf (daun limau purut, thinly sliced)
- 1/2 Cucumber (sliced)
- 6 Cherry tomatoes (halved) - pilihan
- 1 tbsp Cooking oil (can use canola or olive oil)
- to taste Salt
- 1/4 tsp Black pepper
Arahan
- 1
Rinse the brown rice and add to a rice cooker with water, santan, pandan leaf, lemongrass, and ginger. Add a pinch of salt. Cook until rice is fluffy and fragrant.
20 minutes
Fluff the rice with a fork for a light texture.
- 2
While rice is cooking, slice tempeh into strips. In a bowl, mix tempeh with soy sauce, black pepper, and kaffir lime leaf. Let marinate for 10 minutes.
10 minutes
Marinating longer enhances the flavor.
- 3
Heat oil in a non-stick pan over medium heat. Pan-fry the marinated tempeh for 2-3 minutes on each side until golden brown.
8 minutes
Do not overcrowd the pan for even browning.
- 4
Slice cucumber and cherry tomatoes. Arrange on the side of the plate.
2 minutes
Use fresh, crunchy cucumbers for the best contrast.
Kenapa hidangan ini sihat
By using brown rice and tempeh instead of white rice and meat, this Nasi Dan Ayam recipe is lower in calories and saturated fat, yet high in protein and fiber. It’s minimally processed, packed with phytonutrients from local herbs, and free from cholesterol. The inclusion of fresh vegetables supports a balanced diet, making this a wholesome, filling meal for weight management and optimal nutrition.
This vegetarian Nasi Dan Ayam is high in fiber from brown rice, and rich in plant-based protein thanks to tempeh, a traditional soy product. Coconut milk provides healthy fats in moderation, while fresh vegetables add essential vitamins and antioxidants. The use of herbs like pandan, lemongrass, and kaffir lime leaf boosts immunity and digestion. This dish is naturally cholesterol-free and low in saturated fat when prepared with light santan, making it suitable for heart health.
Petua
- 💡Tip 1: Rinse brown rice thoroughly to remove excess starch and prevent stickiness.
- 💡Tip 2: Use light coconut milk for a creamy rice without excess calories.
- 💡Tip 3: Marinate tempeh ahead of time to deepen the flavor and improve texture.
Penyimpanan & hidangan
Store leftover rice and tempeh separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving. Fresh vegetables are best sliced just before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
