Hard Boiled Eggs 3 Pieces
Makan Tengah Hari • Malaysia
How to Make Hard Boiled Eggs 3 Pieces (Traditional & Healthy Version)
Hard Boiled Eggs, known locally as 'Telur Rebus', are a staple in Malaysian cuisine, found in everything from nasi lemak breakfasts to quick, protein-rich lunches. Simple yet packed with nutrition, these eggs are a versatile choice for those seeking authentic Malaysian flavors while keeping meals healthy and balanced. Traditionally, Telur Rebus is enjoyed across Malaysia’s multicultural communities, from Malay to Chinese and Indian kitchens, often paired with sambal, nasi impit, or fresh ulam (herbs). The taste of hard boiled eggs is mild and comforting, making them an ideal canvas for local condiments like kicap manis (sweet soy sauce) or a sprinkle of white pepper. Their simplicity allows them to shine in Malaysian salads (kerabu), or as a wholesome, filling snack on their own. With local ingredients such as pandan leaves for aroma and lemongrass for subtle fragrance, you can elevate this humble dish into a celebration of Malaysia’s rich culinary heritage. Hard Boiled Eggs are an easy and nutritious choice for a quick lunch, making them perfect for busy Malaysians managing their calorie intake.
Bahan-bahan(untuk 3 hard boiled eggs (approx. 150g total))
- 3 pieces Large eggs (Telur ayam)
- 4 cups Water (Air)
- 1/2 teaspoon Salt (Garam)
- 1 piece Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/4 teaspoon White pepper (Lada putih) - pilihan
- 2 teaspoons Light soy sauce (Kicap cair) - pilihan
- 6 slices Cucumber slices (Hiasan, optional garnish) - pilihan
- A few leaves Fresh coriander (Daun ketumbar, garnish) - pilihan
Arahan
- 1
Rinse the eggs under running water to remove any dirt. Set aside.
2 minutes
Use room temperature eggs to reduce cracking.
- 2
Fill a saucepan with 4 cups of water. Add salt, pandan leaf, and lemongrass stalk for extra aroma.
2 minutes
Pandan and lemongrass add a subtle Malaysian fragrance.
- 3
Bring water to a gentle boil over medium heat. Lower the eggs gently into the water using a spoon.
3 minutes
Lowering eggs slowly prevents shell cracking.
- 4
Boil eggs for 10–12 minutes for a firm yolk. Stir gently in the first 2 minutes for centered yolks.
12 minutes
Stirring keeps the yolk centered and ensures even cooking.
Kenapa hidangan ini sihat
This dish is low in calories and saturated fat, as it requires no frying or added oils. The use of natural flavorings like pandan and lemongrass enhances taste without compromising nutrition. Hard Boiled Eggs are filling and can help regulate appetite, making them ideal for weight management and healthy eating. Their versatility also means they fit seamlessly into vegetarian and diabetic-friendly diets.
Hard Boiled Eggs are an excellent source of high-quality protein, providing all essential amino acids necessary for muscle repair and satiety. Each serving delivers key vitamins such as B12, D, and minerals like iron, phosphorus, and selenium. Eggs are naturally low in carbohydrates, making them suitable for various dietary plans. Including local herbs like daun pandan and serai adds antioxidants without extra calories.
Petua
- 💡Tip 1: Use older eggs for easier peeling.
- 💡Tip 2: Add a splash of vinegar to the boiling water to minimize cracking.
- 💡Tip 3: Experiment with local herbs for personalized aroma.
Penyimpanan & hidangan
Store peeled or unpeeled hard boiled eggs in an airtight container in the refrigerator for up to 5 days. Keep garnishes separate to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
