Boiled Eggs with Salt 3 Pieces
Makan Tengah Hari • Malaysia
How to Make Boiled Eggs with Salt 3 Pieces (Traditional & Healthy Version)
Boiled Eggs with Salt, known locally as 'Telur Rebus Garam', is a timeless Malaysian comfort food enjoyed across all ethnic groups. This simple yet nourishing dish features eggs gently boiled to perfection, then sprinkled with a touch of sea salt—sometimes accompanied by aromatic additions like pandan leaf or lemongrass for a subtle local flair. This staple is present at many Malaysian dining tables, often served as a quick lunch, protein-rich breakfast, or light snack. The beauty of Boiled Eggs with Salt lies in its versatility and universal appeal. In Malaysia’s multicultural cuisine, eggs form the backbone of many dishes, cherished for their affordability, ease of preparation, and nutritional value. Traditionally, the eggs are enjoyed with steamed rice, nasi lemak, or even as a side to roti canai. The simplicity of the ingredients allows the wholesome taste of fresh eggs and natural salt to shine, making it a healthy and satisfying option for busy Malaysians seeking quick meals without sacrificing tradition.
Bahan-bahan(untuk 1.5 boiled eggs per person (approx. 85g))
- 3 large Fresh eggs (Grade A or kampung eggs preferred)
- 1/2 teaspoon Sea salt (Garam laut)
- 1 small Pandan leaf (Tied in a knot for aroma) - pilihan
- 1 Lemongrass stalk (Bruised lightly) - pilihan
- 1 liter Water (For boiling)
- 1-2 Chili padi (Optional, for serving) - pilihan
- 4-6 slices Cucumber slices (For garnish) - pilihan
- A pinch Black pepper (Optional, for taste) - pilihan
Arahan
- 1
Rinse the eggs under running water to remove any dirt. If using, prepare pandan leaf by tying into a knot and bruise the lemongrass.
3 minutes
Using kampung eggs can offer a richer flavor and better nutrition.
- 2
Fill a medium pot with 1 liter of water. Add the pandan leaf and lemongrass if using. Bring to a gentle boil over medium heat.
5 minutes
Aromatic herbs infuse subtle fragrance into the eggs.
- 3
Gently place the eggs into the boiling water using a spoon to prevent cracking.
2 minutes
Lower the eggs slowly to avoid breakage.
- 4
Boil the eggs for 8-10 minutes for firm yolks, or 6-7 minutes for soft-centered eggs. Adjust timing according to preference.
10 minutes
For consistent results, use a kitchen timer.
Kenapa hidangan ini sihat
Boiled Eggs with Salt is a nutrient-dense, low-calorie Malaysian dish perfect for weight management and muscle maintenance. Boiling retains the eggs' nutrients without excess fat or oil. The use of fresh, minimally processed ingredients ensures a wholesome meal. This dish provides satiety, supports metabolism, and is ideal for those seeking a balanced, healthy lunch.
Eggs are an excellent source of high-quality protein, vitamins B2, B12, D, and essential minerals like selenium and phosphorus. This dish is low in carbohydrates, making it suitable for low-carb and ketogenic diets. The addition of pandan and lemongrass provides natural antioxidants. Moderation in salt ensures sodium intake is kept in check, supporting heart health.
Petua
- 💡Tip 1: Use kampung eggs for a more authentic, richer flavor.
- 💡Tip 2: Add pandan or lemongrass to the boiling water for a subtle Malaysian aroma.
- 💡Tip 3: Shock eggs in cold water immediately after boiling for easy peeling and perfect texture.
Penyimpanan & hidangan
Store peeled or unpeeled boiled eggs in an airtight container in the refrigerator for up to 3 days. Sprinkle salt only before serving to retain freshness. Avoid leaving eggs at room temperature for prolonged periods.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 213.0 kcal |
