Boiled Eggs with Mayonnaise 3 Pieces
Makan Tengah Hari • Malaysia
How to Make Boiled Eggs with Mayonnaise 3 Pieces (Traditional & Healthy Version)
Boiled Eggs with Mayonnaise, known locally as 'Telur Rebus dengan Mayonis', is a classic Malaysian lunch staple that is both simple and satisfying. This dish features perfectly boiled eggs paired with a creamy, tangy homemade mayonnaise, elevated with hints of local herbs and a dash of mustard for extra depth. In Malaysia, this preparation is beloved across communities, often appearing at lunch tables, picnics, and as a quick protein boost in lunchboxes. Its versatility is a testament to Malaysia's multicultural cuisine, where Malay, Chinese, and Indian influences come together harmoniously. The taste of freshly boiled eggs, paired with a rich yet light mayonnaise and hints of local herbs such as daun sup (Malaysian parsley), creates a balanced flavor that is both comforting and fresh. This dish is a great choice for anyone looking for a protein-packed, vegetarian-friendly meal that doesn't compromise on taste. Using simple, wholesome ingredients and thoughtful preparation, Boiled Eggs with Mayonnaise is not only delicious but also fits perfectly into a health-conscious Malaysian lifestyle.
Bahan-bahan(untuk 1.5 eggs with 1.5 tbsp mayonnaise and herbs per serving)
- 3 large Eggs (Grade A, free-range preferred)
- 3 tablespoons Mayonnaise (Homemade or low-fat)
- 1 teaspoon Mustard (Dijon or yellow) - pilihan
- 1 teaspoon Lemon juice (Freshly squeezed)
- 1 tablespoon Daun sup (Malaysian parsley) (Finely chopped)
- 1/4 teaspoon Salt (To taste)
- 1/4 teaspoon Black pepper (Freshly cracked)
- 2 pieces Lettuce leaves (For serving, optional) - pilihan
- 1/8 teaspoon Paprika (For garnish, optional) - pilihan
- 1 small Pandan leaf (For boiling eggs, optional aromatic) - pilihan
Arahan
- 1
Fill a medium pot with water, add pandan leaf for a subtle aroma, and bring to a boil.
5 minutes
Adding pandan to the boiling water imparts a delicate local fragrance to the eggs.
- 2
Gently lower the eggs into the boiling water using a spoon to prevent cracking.
1 minute
Use free-range eggs for richer flavor and better nutrition.
- 3
Boil eggs for 9-10 minutes for a firm yolk. Remove eggs and place in an ice bath to cool.
10 minutes
Cooling eggs quickly helps with easy peeling and keeps the yolks bright.
- 4
Once cooled, peel the eggs and slice each egg in half lengthwise.
3 minutes
Roll eggs gently on a hard surface to loosen shells before peeling.
Kenapa hidangan ini sihat
Boiled Eggs with Mayonnaise is a healthy lunch option because it is high in protein, supporting muscle health and prolonged fullness. The dish is low in simple carbohydrates, making it ideal for blood sugar control. By using low-fat mayonnaise and fresh herbs, you reduce unhealthy fats and boost micronutrient content, making it a great fit for calorie-conscious eaters and those following a vegetarian diet.
This dish is rich in protein from eggs, essential for muscle repair and satiety. Eggs provide vitamins such as B12, D, and minerals like iron and selenium. Using homemade or low-fat mayonnaise reduces saturated fat and calories. Adding daun sup introduces antioxidants and fresh flavor without extra calories. The overall dish is low in carbohydrates, making it suitable for balanced diets.
Petua
- 💡Tip 1: Use pandan leaf in boiling water for a subtle, local aroma.
- 💡Tip 2: Always chill eggs in an ice bath for easy peeling and brighter yolks.
- 💡Tip 3: Chop daun sup just before serving to preserve its fragrance and nutrients.
Penyimpanan & hidangan
Store leftover eggs and mayonnaise separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving for best texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 330.0 kcal |
