Nescafe with Skim Milk Without Sugar
Minuman • Malaysia
How to Make Nescafe with Skim Milk Without Sugar (Traditional & Healthy Version)
Nescafe with Skim Milk Without Sugar is a beloved beverage across Malaysia, popular in homes, kopitiams, and local cafés. Malaysians often enjoy Nescafe, a brand synonymous with instant coffee, as a daily pick-me-up. Traditionally, this drink is served with sweetened condensed milk, but our health-conscious adaptation swaps it for skim milk and omits sugar, keeping it lighter and better suited for modern dietary needs. The creamy texture of susu skim (skim milk) balances the bold, aromatic notes of Nescafe, delivering a satisfying cup without excess calories. Malaysia’s multicultural heritage is reflected in its beverage choices, and coffee is a staple for Malays, Chinese, and Indians alike. This recipe embodies the Malaysian love for quick, convenient drinks while prioritizing wellness. With the option to infuse a hint of pandan for a subtle fragrance, this drink is a testament to the way Malaysians blend tradition and health. Suitable for vegetarians and adaptable for vegans, Nescafe with Skim Milk Without Sugar is a great choice for anyone who wants to enjoy authentic Malaysian coffee culture without compromising on nutrition.
Bahan-bahan(untuk 1 mug (approximately 250ml) per serving)
- 2 teaspoons Nescafe instant coffee (Classic Malaysian brand)
- 2 cups Skim milk (susu skim) (Low-fat milk)
- 2 cups Hot water (Freshly boiled)
- 1 leaf Pandan leaf (Optional, for aroma) - pilihan
- 1 cup Ice cubes (Optional, for iced version) - pilihan
- 1/4 teaspoon Cinnamon powder (Optional, for flavor) - pilihan
- 1/2 teaspoon Vanilla essence (Optional, for mild sweetness) - pilihan
- 1 stalk Lemongrass stalk (Optional, for infusion) - pilihan
- 1/2 teaspoon Unsweetened cocoa powder (Optional, for mocha touch) - pilihan
Arahan
- 1
Boil water and add pandan leaf and lemongrass stalk to infuse aroma for 5 minutes. Remove leaves and stalk.
5 minutes
Infusing pandan and lemongrass adds a uniquely Malaysian fragrance.
- 2
Mix Nescafe instant coffee with the aromatic hot water in a jug, stirring until completely dissolved.
2 minutes
Ensure coffee granules are fully dissolved for a smooth drink.
- 3
Warm skim milk gently in a saucepan, but do not boil. Add vanilla essence and cinnamon powder if desired.
5 minutes
Heating milk enhances creaminess without curdling.
- 4
Pour equal amounts of coffee into two mugs. Add warmed skim milk to each, stirring gently to combine.
2 minutes
Mix slowly for a silky texture.
Kenapa hidangan ini sihat
Nescafe with Skim Milk Without Sugar is a healthy choice for Malaysians seeking a lighter, nutritious coffee option. By using skim milk, the drink is lower in fat and calories compared to traditional versions with condensed milk. No added sugar means fewer empty calories and better blood sugar control. The recipe is vegetarian-friendly and can be adapted for vegan diets, making it inclusive and ideal for weight management, diabetes prevention, and overall wellness.
This beverage is low in calories and fat thanks to the use of skim milk (susu skim) and the omission of sugar. Skim milk provides calcium, vitamin D, and protein while reducing saturated fat intake. Nescafe coffee offers antioxidants, which may support heart health. Optional additions like pandan and lemongrass bring trace minerals and natural aromas, making the drink nutritious and appealing. The absence of sugar supports stable blood sugar levels, making this beverage suitable for those monitoring their macros.
Petua
- 💡Tip 1: Infuse with pandan and lemongrass for a distinct Malaysian aroma.
- 💡Tip 2: Warm milk carefully to avoid scalding or curdling.
- 💡Tip 3: Adjust coffee strength to personal preference for best flavor balance.
Penyimpanan & hidangan
Store leftover coffee in a sealed container in the refrigerator for up to 2 days. Reheat gently or serve chilled. Avoid prolonged storage to preserve aroma and taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
