Chocolate Flavored Milk
Minuman • Malaysia
How to Make Chocolate Flavored Milk (Traditional & Healthy Version)
Chocolate Flavored Milk, or susu coklat, holds a special place in Malaysian beverage culture. This delightful drink is a favorite among children and adults, often found at local kopitiams (coffee shops) or prepared fresh at home. While chocolate milk is enjoyed globally, Malaysians add their unique twist by infusing it with fragrant pandan leaves, delivering a subtle aroma that complements the rich cocoa flavor. The drink is beloved for its creamy texture, deep chocolate notes, and comforting sweetness, making it a staple during breakfast or as a refreshing pick-me-up on a hot day. In Malaysia’s multicultural food scene, Chocolate Flavored Milk bridges diverse culinary traditions—Indian, Malay, and Chinese communities all enjoy this beverage, sometimes pairing it with kuih-muih (traditional snacks) or roti bakar (grilled bread). This recipe uses high-quality cocoa powder, low-fat susu cair (evaporated milk), and just the right amount of gula melaka (palm sugar) for natural sweetness, making it a delicious yet health-conscious choice. Pandan leaf, a beloved local ingredient, elevates the drink with a distinctly Malaysian aroma. This version is vegetarian, easy to adapt, and perfect for anyone seeking an authentic Malaysian chocolate drink with a nutritious profile.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 2 cups Low-fat fresh milk (susu rendah lemak)
- 2 tablespoons Unsweetened cocoa powder (serbuk koko)
- 2 tablespoons Gula melaka (palm sugar) (finely chopped)
- 1 Pandan leaf (daun pandan, tied into a knot) - pilihan
- 1/4 cup Low-fat evaporated milk (susu cair)
- 1/4 cup Warm water
- 1/8 teaspoon Pinch of salt (garam) - pilihan
- as needed Ice cubes (optional, for serving chilled) - pilihan
- 1/4 teaspoon Vanilla essence (optional) - pilihan
Arahan
- 1
Dissolve the cocoa powder in warm water until smooth to create a chocolate paste.
3 minutes
Sift cocoa powder beforehand to avoid lumps.
- 2
In a small saucepan, combine low-fat fresh milk and pandan leaf. Heat gently over medium-low heat until warm, but not boiling.
5 minutes
Stir constantly to prevent milk from burning at the bottom.
- 3
Add the gula melaka to the milk, stirring until fully dissolved and fragrant.
4 minutes
Finely chop gula melaka for faster melting.
- 4
Remove the pandan leaf. Add the cocoa paste to the milk mixture, whisking well to combine.
3 minutes
Use a hand whisk to ensure the chocolate is well incorporated.
Kenapa hidangan ini sihat
This homemade Malaysian Chocolate Flavored Milk is a healthy option because it uses natural ingredients, less sugar, and low-fat dairy. Unlike commercial chocolate drinks, it avoids artificial additives and excessive sweeteners. The addition of pandan and palm sugar brings local flavor while reducing glycemic impact. It is vegetarian, easy to digest, and suitable for those seeking a nutritious energy boost without compromising on taste. This makes it ideal for anyone watching their calorie intake or looking for wholesome recipes for the family.
This Chocolate Flavored Milk recipe is packed with the goodness of low-fat dairy, which provides calcium and high-quality protein essential for bone health and muscle maintenance. The use of unsweetened cocoa powder delivers antioxidants such as flavonoids, which support heart health and reduce inflammation. Gula melaka, a natural sweetener, supplies trace minerals like potassium and zinc, while pandan leaf is known for its subtle fragrance and potential antioxidant benefits. By using minimal processed sugar and low-fat milk, this drink keeps calories, saturated fat, and added sugars in check, making it a smarter choice than many ready-made versions.
Petua
- 💡Tip 1: For a stronger chocolate flavor, add an extra half tablespoon of cocoa powder.
- 💡Tip 2: Use freshly tied pandan leaf for the best aroma—avoid dried pandan.
- 💡Tip 3: Serve over crushed ice for a truly Malaysian-style cold beverage.
Penyimpanan & hidangan
Store leftover chocolate milk in a sealed container in the refrigerator for up to 2 days. Stir or shake well before serving as ingredients may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
