Masala Puri
South Indian • Vegetarian
How to Make Masala Puri (Traditional & Healthy Version)
Masala Puri is a beloved South Indian street food snack, especially popular in Karnataka and Tamil Nadu. This flavorful chaat consists of crisp puris topped with a spicy, tangy green peas gravy, then finished with fresh vegetables and aromatic chutneys. Its vibrant taste and satisfying crunch make Masala Puri a top choice at chaat stalls and home gatherings alike. Masala Puri is often enjoyed during festivals like Ugadi and family get-togethers, where its zesty flavors bring joy to all ages. The dish beautifully combines protein-rich legumes, aromatic spices, and fresh veggies, making it wholesome and health-conscious. Whether served as an evening snack or a light meal, Masala Puri captures the essence of Indian street food culture, offering a delightful blend of flavors and textures. With mindful ingredient choices, this recipe brings you the authentic taste of South Indian Masala Puri in a nutritious, guilt-free way.
Ingredients(for 1 medium bowl Masala Puri per serving)
- 12 pieces Whole wheat atta puris (small, crispy)
- 1 cup Green peas (matar) (soaked overnight or use fresh)
- 1 medium Onion (finely chopped)
- 1 medium Tomato (finely chopped)
- 2 tbsp Fresh coriander leaves (chopped, dhania)
- 1 tbsp Mint leaves (chopped, pudina)
- 1 tsp Ginger-garlic paste
- 1 Green chilli (finely chopped) - optional
- 1 tsp Chaat masala
- 1/2 tsp Cumin powder (jeera)
- 1/2 tsp Red chilli powder
- to taste Salt
- 1 tsp Lemon juice (freshly squeezed)
Instructions
- 1
Pressure cook the soaked green peas with a pinch of salt and 2 cups water for 3-4 whistles until soft. Drain and keep aside.
8 minutes
Don’t overcook the peas; they should be soft but retain shape.
- 2
In a kadhai, heat 1 tsp oil. Add ginger-garlic paste and sauté for 30 seconds. Add chopped onions and green chilli; sauté until onions turn translucent.
3 minutes
Use minimal oil for a healthier version.
- 3
Add tomatoes and cook until soft. Add cooked peas, chaat masala, cumin powder, red chilli powder, and salt. Mix well and simmer for 5 minutes, lightly mashing peas to form a thick gravy.
6 minutes
Mash some peas for thickness but keep a few whole for texture.
- 4
Prepare toppings by mixing chopped onions, tomatoes, coriander, and mint leaves in a bowl. Squeeze in lemon juice and toss.
2 minutes
Add lemon juice just before serving for a fresh taste.
Why This Dish is Healthy
This healthy Masala Puri recipe replaces deep-fried puris with baked or air-fried whole wheat versions, significantly reducing calories and unhealthy fats. The inclusion of legumes and veggies increases fiber and protein content, supporting weight management and blood sugar control. With no added sugars and minimal oil, it’s a guilt-free, flavorful snack that fits perfectly into a health-conscious Indian lifestyle.
Masala Puri is packed with plant-based protein from green peas, complex carbohydrates from whole wheat atta puris, and dietary fiber from fresh vegetables. Spices like cumin and coriander boost metabolism and aid digestion. The use of minimal oil and fresh herbs provides essential vitamins and antioxidants, making this chaat a nutritious snack option. It’s low in saturated fat and cholesterol, ideal for a balanced Indian vegetarian diet.
Pro Tips
- 💡Tip 1: Use air-fried or baked puris for a lighter, healthier version.
- 💡Tip 2: Prepare the gravy a day ahead for enhanced flavor.
- 💡Tip 3: Add finely chopped cucumber or grated carrot for extra crunch and nutrition.
Storage & Serving
Store the peas gravy separately in an airtight container in the refrigerator for up to 2 days. Assemble Masala Puri just before serving to maintain crispness. Puris should be kept in an airtight box at room temperature.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
