Tau Huay

Global • Vegetarian

120

kcal

Protein

18g

Carbs

Fat

✓ Verified Nutrition Data

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About Tau Huay

Silken tofu pudding with sugar syrup

How to Make Tau Huay (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Tau Huay, also known as soybean pudding or tofu pudding, is a beloved dessert found in Singapore’s bustling hawker centres and traditional kopitiams. Silky smooth and delicately sweet, Tau Huay has roots in Chinese culture, but over the decades, it has become a uniquely Singaporean treat, enjoyed by all walks of life. The classic preparation features a soft, custard-like texture served with a fragrant syrup, sometimes infused with pandan or ginger for a local twist. In Singapore, Tau Huay is often enjoyed as a light breakfast, teatime snack, or a refreshing dessert after a hearty meal. Its simple, wholesome ingredients make it a favourite among those seeking healthy dessert options, especially as plant-based diets and vegan lifestyles become more popular. The fusion of tradition and innovation in Singapore’s food scene means you’ll find both classic and modern versions of Tau Huay, sometimes served chilled or paired with creative syrups. This healthy take on Tau Huay is low in fat, high in plant protein, and uses less sugar, making it a guilt-free indulgence that fits well into a balanced diet. Recreating Tau Huay at home gives you full control over the ingredients, allowing you to enjoy an authentic Singaporean experience with a nutritious twist. Whether served warm or cold, this dessert brings a taste of Singapore’s multicultural hawker culture right to your table.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: soy

Ingredients(for 1 medium bowl (about 200ml) per serving)

1/2 cup Dried soybeans (soaked overnight)
2 cups Filtered water (for blending and cooking)
1/2 teaspoon Agar-agar powder (or kanten (vegetarian gelling agent))
2 tablespoons Cane sugar (adjust to taste)
2 leaves Pandan leaves (tied into a knot, for syrup) - optional
2 slices Ginger (for syrup) - optional
1/8 teaspoon Pinch of salt (enhances flavor)
1/4 teaspoon Vanilla essence (optional, for aroma) - optional

Instructions

1
Rinse and soak dried soybeans overnight in plenty of water. Drain and rinse well.
8 hours (passive)
Soaking softens beans for smoother texture.
2
Blend soaked soybeans with 2 cups filtered water until very smooth. Strain using a muslin cloth or nut milk bag to extract fresh soy milk.
5 minutes
Squeeze out all liquid for maximum yield.
3
Bring the soy milk to a gentle boil in a saucepan, stirring to prevent sticking. Simmer for 5 minutes and skim off foam.
7 minutes
Keep heat low to avoid burning.
4
Add agar-agar powder and a pinch of salt to the hot soy milk. Stir continuously until fully dissolved. Remove from heat.
3 minutes
Ensure agar-agar is fully dissolved for smooth pudding.

Why This Dish is Healthy

This healthy Tau Huay recipe is naturally low in fat, free from dairy and cholesterol, and suitable for those seeking lighter dessert options. The use of fresh soy milk ensures quality protein intake, while reducing sugar and using agar-agar keeps the dish light and easy to digest. It’s a nourishing, satisfying way to enjoy a local Singaporean treat without compromising wellness goals, making it perfect for weight management and balanced eating.

Tau Huay is rich in plant-based protein thanks to soybeans, making it a great addition to vegetarian and vegan diets. Soybeans provide essential amino acids, fiber, and are a good source of calcium, iron, and magnesium. This dessert is low in saturated fat and contains no cholesterol. The use of agar-agar as a gelling agent adds soluble fiber, which may benefit digestion. By moderating sugar content and using fresh ingredients, this recipe keeps calories and glycemic load lower than conventional desserts.