Sugar Cane Juice
Global • Vegetarian
About Sugar Cane Juice
Fresh pressed sugar cane juice
How to Make Sugar Cane Juice (Traditional & Healthy Version)
Sugar Cane Juice, locally known as 'teh tebu' at Singapore kopitiams and hawker centres, is a refreshing beverage beloved across the island for its natural sweetness and hydrating properties. This iconic drink is a staple in Singaporean hawker culture, often enjoyed as a cooling respite from the tropical heat. Vendors skillfully press fresh sugar cane stalks using mechanical juicers, serving the emerald-green juice over ice for instant refreshment. With fusion influences, some stalls add a hint of lime or ginger, elevating the classic taste while retaining its authentic roots. Sugar Cane Juice reflects Singapore's multicultural culinary heritage, bridging traditional flavors with modern health consciousness. Its pure, unadulterated nature makes it a favorite among all ages, from school children on break to adults cooling off after a spicy meal. As a naturally vegan and vegetarian drink, it fits seamlessly into a health-conscious diet while offering a taste of everyday local life. Enjoyed at bustling kopitiams or during leisurely strolls through food festivals, Sugar Cane Juice is an essential part of Singapore's vibrant food scene.
Ingredients(for 1 tall glass (about 250ml) per serving)
- 3 medium stalks Fresh sugar cane stalks (teh tebu)
- 1 cup Filtered water (to dilute if desired) - optional
- 1 small Fresh lime (limau) - optional
- 1-inch piece Ginger root (optional fusion touch) - optional
- 1 cup Ice cubes (optional) - optional
- 4 leaves Mint leaves (for garnish) - optional
- pinch Salt (balances sweetness) - optional
- ½ small Lemon (alternative to lime) - optional
- ½ tsp Palm sugar (only for added sweetness, not traditional) - optional
Instructions
- 1
Wash the sugar cane stalks thoroughly, removing any dirt or debris. Peel the tough outer layer with a knife.
5 minutes
Use a sharp knife and cut carefully to avoid wastage.
- 2
Cut the peeled sugar cane into manageable pieces (about 15cm each) for juicing.
3 minutes
Smaller pieces extract juice more efficiently.
- 3
Feed sugar cane pieces into a sugar cane juicer or use a blender (add a little filtered water if blending).
5 minutes
Hawker-style juicers yield pure juice, but blending at home works too.
- 4
Strain the juice through a fine sieve or cheesecloth to remove pulp and fibers.
2 minutes
For a smoother drink, strain twice.
Why This Dish is Healthy
This Sugar Cane Juice recipe is healthy because it avoids refined sugars and artificial additives, focusing on pure, fresh ingredients. It hydrates and replenishes electrolytes naturally, making it an excellent alternative to sugary sodas. Enjoying it in moderation fits well into a balanced, calorie-conscious lifestyle. Using lime and ginger enhances its nutritional profile, increasing antioxidant and anti-inflammatory properties for overall wellness.
Sugar Cane Juice is naturally low in fat and provides quick energy through its simple carbohydrates. It contains essential minerals such as calcium, potassium, magnesium, and iron, supporting hydration and muscle function. The juice is also rich in antioxidants like polyphenols, which help combat oxidative stress. Adding lime introduces vitamin C, boosting immunity and absorption of minerals. Ginger can add anti-inflammatory benefits. As a plant-based drink, it contains no cholesterol and is suitable for vegetarian and vegan diets.
Pro Tips
- 💡Tip 1: Use freshly harvested sugar cane for maximum sweetness and nutrition.
- 💡Tip 2: Strain juice thoroughly for a smoother drinking experience.
- 💡Tip 3: Add lime or ginger for a fusion twist that enhances flavor and health benefits.
Storage & Serving
Fresh Sugar Cane Juice is best consumed immediately. If storing, keep refrigerated in a sealed container for up to 24 hours; separation is natural, so shake before serving. Avoid freezing as texture and flavor may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 0.0 g |
| Carbohydrates | 45.0 g |
| Total Fat | 0.0 g |
| Fiber | 0.0 g |
