Barley Water
Global • Vegetarian
About Barley Water
Sweet barley drink, served cold
How to Make Barley Water (Traditional & Healthy Version)
Barley Water is a beloved traditional drink found across Singapore's vibrant hawker centres and kopitiams. This subtly sweet, refreshing beverage is a staple for locals seeking relief from the tropical heat or a gentle, soothing drink to accompany a meal. Barley Water is widely enjoyed for its clean, mild flavor and natural health benefits, and it's often spotted on the menus of bustling food courts and neighborhood coffee shops, making it a true symbol of Singaporean everyday life. Rooted in Singapore's multicultural food heritage, Barley Water has become a classic drink that bridges generations and ethnicities. Local vendors sometimes infuse it with pandan leaves for extra aroma, or serve it chilled with a squeeze of lemon for a zesty twist. Its popularity in Singapore is also due to its reputation as a cooling drink (liang teh), believed to help combat the effects of the island's humid climate. Choosing Barley Water is not just a nod to tradition—it's a healthy lifestyle choice that fits perfectly with the modern, health-conscious Singaporean diet.
Ingredients(for 1 tall glass (about 300 ml))
- 1/2 cup Pearl barley (barley seeds (大麦))
- 1.5 litres Water (filtered)
- 2 leaves Pandan leaves (tied into a knot) - optional
- 2 tbsp Rock sugar (can substitute with honey or stevia) - optional
- 2 slices Lemon (optional, for extra freshness) - optional
- a pinch Salt (optional, enhances flavor) - optional
- as needed Ice cubes (for serving chilled) - optional
Instructions
- 1
Rinse the pearl barley thoroughly under cold running water until the water runs clear. This removes excess starch and any impurities.
3 minutes
Rinsing well ensures a clearer, more refreshing drink.
- 2
Place the rinsed barley and water into a large pot. Add pandan leaves if using, tying them into a knot for easy removal later.
2 minutes
Pandan leaves give a distinct Singaporean aroma.
- 3
Bring the mixture to a gentle boil over medium heat. Once boiling, reduce to a simmer and cook uncovered for about 20 minutes.
20 minutes
Skim off any foam that appears for a cleaner taste.
- 4
Remove from heat. Take out the pandan leaves. Stir in rock sugar (or your sweetener of choice) until fully dissolved. Add a pinch of salt if desired.
3 minutes
Adjust sweetness to suit your health goals.
Why This Dish is Healthy
Barley Water is a healthy choice because it’s hydrating, low in calories, and packed with soluble fiber, which aids digestion and helps maintain satiety. The use of pandan leaves and lemon adds natural antioxidants and vitamin C. By controlling the amount and type of sweetener, you can easily keep this drink within your dietary goals. It’s an excellent alternative to sugary sodas or processed beverages, perfectly suited for anyone seeking a nourishing, Singaporean-inspired refreshment.
Barley Water is naturally low in fat and contains complex carbohydrates, making it a slow-release energy drink. Pearl barley is rich in dietary fiber, particularly beta-glucans, which support heart health and healthy cholesterol levels. The drink provides trace minerals like selenium, magnesium, and iron, as well as antioxidants from barley and pandan leaves. When sweetened lightly or with alternatives like stevia, it remains a low-calorie, hydrating beverage, ideal for supporting digestion and overall wellness.
Pro Tips
- 💡Tip 1: Use fresh pandan leaves for authentic Singaporean aroma.
- 💡Tip 2: Save the cooked barley grains to add nutrition to soups or salads.
- 💡Tip 3: Make a large batch and store in the fridge for a ready-to-drink, healthy option.
Storage & Serving
Store Barley Water in a covered jug in the refrigerator for up to 3 days. Stir before serving as some sediment may settle. Best enjoyed chilled.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
| Protein | 1.0 g |
| Carbohydrates | 18.0 g |
| Total Fat | 0.0 g |
| Fiber | 1.0 g |
