Milo Dinosaur

Milo Dinosaur

GlobalNon-Vegetarian

280
kcal
6g
Protein
42g
Carbs
10g
Fat
Verified Nutrition Data
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

About Milo Dinosaur

Iced Milo with extra Milo powder on top

How to Make Milo Dinosaur (Traditional & Healthy Version)

Prep: 15 min
2 servings
easy

Milo Dinosaur is a beloved Singaporean beverage, found in almost every kopitiam and hawker centre across the island. This iconic drink, made with generous spoonfuls of Milo—a malted chocolate powder—heaped atop a glass of chilled milk or water, is a playful nod to Singapore’s creative food culture and fusion influences. Its name comes from the 'mountain' of Milo powder that sits on top, resembling a dinosaur-sized heap, making it both delicious and fun to enjoy. Milo Dinosaur has become a staple at local eateries, offering a nostalgic taste that brings together people of all ages. The drink is adored for its rich, malty, and chocolatey flavour, and its versatility makes it a favourite for breakfast, lunch, or as a sweet treat during the afternoon. In Singaporean hawker culture, Milo Dinosaur stands out as an example of how simple ingredients can be transformed into an indulgent yet comforting beverage. For those who are health-conscious, our recipe balances the traditional taste with thoughtful ingredient choices, ensuring you can enjoy this kopitiam classic without guilt.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: dairy, gluten

Ingredients(for 1 tall glass per serving)

  • 4 tablespoons Milo powder (Essential malted chocolate drink mix)
  • 1.5 cups Low-fat milk (Can substitute with oat or soy milk for vegan option)
  • 1 cup Ice cubes (To chill the drink)
  • 0.5 cup Hot water (To dissolve Milo)
  • 1 tablespoon Stevia or monk fruit sweetener (For a healthier, lower-calorie sweetness) - optional
  • 1 teaspoon Unsweetened cocoa powder (Optional, for deeper chocolate flavour) - optional
  • 1 teaspoon Chia seeds (Optional, for extra nutrition) - optional
  • 1/4 teaspoon Cinnamon powder (Optional, adds aroma and health benefits) - optional

Instructions

  1. 1

    In a heatproof jug, combine 2 tablespoons of Milo powder with the hot water. Stir until Milo is fully dissolved and smooth.

    2 minutes

    Use a small whisk or spoon for better dissolution.

  2. 2

    Add the low-fat milk to the Milo mixture and stir well to combine. Allow it to cool for a few minutes.

    2 minutes

    For a vegan version, use oat or soy milk.

  3. 3

    Add ice cubes evenly between two tall glasses to chill the drink.

    1 minute

    Crushed ice gives a more authentic kopitiam feel.

  4. 4

    Pour the Milo-milk mixture over the ice in each glass.

    1 minute

    Leave some space at the top for the Milo heap.

Why This Dish is Healthy

Our recipe swaps full-cream milk for low-fat or plant-based milk and uses stevia or monk fruit sweetener instead of sugar, making it a better choice for weight management and blood sugar control. With optional chia seeds and cinnamon, you boost both the nutritional profile and the flavour, turning this kopitiam favourite into a balanced treat that fits a variety of diets.

This healthy version of Milo Dinosaur uses low-fat milk and natural sweeteners, reducing the calorie and sugar content without sacrificing the classic taste. By incorporating chia seeds, you add fiber, omega-3 fatty acids, and protein, making the drink more filling and nutritious. Milo is fortified with vitamins like B2, B3, and B6, along with minerals such as calcium, iron, and magnesium, which support energy and bone health.

Pro Tips

  • 💡Tip 1: Use freshly opened Milo powder for the best aroma and taste.
  • 💡Tip 2: Adjust the Milo topping to suit your sweetness preference.
  • 💡Tip 3: Serve with a reusable straw for an eco-friendly touch.

Storage & Serving

Best consumed immediately. If needed, keep the Milo-milk mixture (without ice or topping) refrigerated for up to 1 day. Add ice and Milo topping just before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy280.0 kcal
Protein6.0 g
Carbohydrates42.0 g
Total Fat10.0 g
Fiber2.0 g

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly (no onion/garlic)
✓ Jain Friendly (no root vegetables)

Similar Foods