Masala Peanuts
India • All Foods
How to Make Masala Peanuts (Traditional & Healthy Version)
Masala Peanuts, known as 'Moongphali Masala' in Hindi, are a beloved Indian snack that combines crunchy peanuts with a spicy, aromatic coating. This snack is a staple during monsoon season and a favorite accompaniment to evening chai across India. Traditionally deep-fried, our healthy version uses minimal oil and roasted methods for a guilt-free treat. The blend of gram flour (besan), rice flour (chawal ka atta), and a medley of Indian spices like red chilli powder, garam masala, and amchur creates a burst of flavor and crunch in every bite. Originating from street food stalls and homes alike, Masala Peanuts are popular during festivals such as Diwali and Holi, where they are served as part of festive snack platters. Their tantalizing taste and satisfying crunch make them irresistible at gatherings and family celebrations, especially in regions like Maharashtra, Gujarat, and Delhi. This versatile snack can be customized for health-conscious eaters without losing its authentic Indian essence. Whether you’re craving something spicy, savory, or just looking for a protein-rich snack, Masala Peanuts fit the bill. With our easy-to-follow recipe, you can prepare this snack at home and enjoy the traditional flavors of India in a healthier way, perfect for calorie-conscious foodies and those tracking macros on IndianCalorie.
Ingredients(for 1 small bowl (about 50g))
- 1 cup Raw peanuts (moongphali) (unsalted, skin-on)
- 1/4 cup Gram flour (besan) (for coating)
- 2 tablespoons Rice flour (chawal ka atta) (adds crispiness)
- 1 teaspoon Red chilli powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Amchur powder (dry mango) (for tanginess) - optional
- 1/2 teaspoon Garam masala - optional
- 1/4 teaspoon Black salt (kala namak) - optional
- to taste Salt
- 1 tablespoon Cooking oil (preferably mustard or groundnut oil)
- 2-3 tablespoons Water (for mixing)
- 5-6 leaves Curry leaves (kadipatta) (for flavor) - optional
Instructions
- 1
Wash and thoroughly dry the raw peanuts. Spread them on a plate to air dry if necessary.
5 minutes
Make sure the peanuts are completely dry to help the masala stick and avoid sogginess.
- 2
In a mixing bowl, combine besan, rice flour, red chilli powder, turmeric, amchur, garam masala, salt, and black salt. Mix well.
3 minutes
Sift the flours for a smoother coating.
- 3
Add the peanuts to the bowl. Drizzle in water gradually, mixing until all peanuts are evenly coated with the masala mixture.
4 minutes
Don’t add excess water; the batter should just coat the peanuts.
- 4
Heat oil in a heavy-bottomed kadhai or use an air fryer for an oil-free version. Add curry leaves for extra flavor.
2 minutes
Use minimal oil for roasting to keep it healthy.
Why This Dish is Healthy
This dish is a healthier option compared to traditional deep-fried snacks, as it uses minimal oil and is packed with plant-based protein. The combination of legumes and spices improves satiety, supports muscle health, and keeps calorie intake in check. Using rice flour and besan ensures a gluten-free option for most, and roasting preserves nutrients while reducing unhealthy fats.
Masala Peanuts are a protein-rich snack with healthy fats from peanuts, making them highly satiating. The use of besan adds complex carbohydrates and fiber, while spices like turmeric and amchur provide antioxidants and aid digestion. Peanuts are a good source of B vitamins, magnesium, and phosphorus, supporting heart health and energy metabolism. Roasting instead of deep-frying significantly reduces calorie and fat content, making this version suitable for weight management and balanced nutrition.
Pro Tips
- 💡Tip 1: For extra crunch, add a teaspoon of rice flour to the masala.
- 💡Tip 2: Always cool peanuts completely before storing to avoid sogginess.
- 💡Tip 3: Adjust spice levels to suit your taste and dietary needs.
Storage & Serving
Store cooled Masala Peanuts in an airtight container at room temperature for up to 7 days. Ensure complete cooling before storage to maintain crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
